Kinilaw Na Tanigue (Filipino Version Of Ceviche)

1. Marinate fish in vinegar for at least 30 minutes. Keep it in the refrigerator.

2. Drain and mix with lemon juice and all other ingredients.

3. Serve chilled.

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Nutrient	Quantity
Total fats	22.5785 g
Protein	197.7039 g
Carbohydrates	73.5846 g
Energy	1333.3541 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0516 g
Water	2320.9474 g
Aspartic acid	20.7415 g
Calcium, Ca	324.1922 mg
Lutein + zeaxanthin	1667.2081 g
Fiber, total dietary	17.4933 g
Carotene, beta	5194.2425 g
Niacin	23.1902 mg
Fatty acids, total saturated 18:4	0.4597 g
Vitamin A, RAE	943.1682 g
Arginine	11.5791 g
Riboflavin	1.507 mg
Tocopherol, beta	0.1117 mg
Glutamic acid	33.0132 g
Sodium, Na	755.3245 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3123 g
Total lipid (fat)	22.5785 g
Manganese, Mn	2.101 mg
Fructose	17.9197 g
Proline	6.7774 g
Fatty acids, total saturated 16:0	3.5251 g
Sucrose	2.0196 g
Choline, total	702.2457 mg
Sugars, total	38.541 g
Serine	7.9243 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	1.4758 g
Vitamin B-6	5.343 mg
Selenium, Se	369.4368 g
Ash	17.8249 g
Vitamin D	2258.7118 IU
Fatty acids, total saturated 18:1 undifferentiated	3.3093 g
Pantothenic acid	8.9183 mg
Phenylalanine	7.5934 g
Copper, Cu	1.0217 mg
Betaine	1.4584 mg
Thiamin	1.6568 mg
Retinol	459.7378 g
Methionine	5.5468 g
Iron, Fe	7.0621 mg
Carbohydrate, by difference	73.5846 g
Phosphorus, P	2310.8452 mg
Folate, total	273.4977 g
Tocopherol, gamma	1.3403 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	1.6091 g
Lycopene	28738.9055 g
Alanine	11.5435 g
Cholesterol	409.7663 mg
Valine	9.8089 g
Fatty acids, total saturated 18:2 undifferentiated	1.2243 g
Glycine	9.164 g
Carotene, alpha	1128.1109 g
Glucose (dextrose)	17.6583 g
Fatty acids, total saturated 14:0	0.4963 g
Zinc, Zn	6.5596 mg
Isoleucine	8.7665 g
Fatty acids, total polyunsaturated	8.4618 g
Leucine	15.3848 g
Tocotrienol, alpha	0.2211 mg
Vitamin A, IU	11142.6001 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.7596 g
Folate, DFE	273.4977 g
Tryptophan	2.1662 g
Vitamin C, total ascorbic acid	202.09 mg
Phytosterols	102.1859 mg
Tyrosine	6.4241 g
Vitamin B-12	2.9983 g
Vitamin K (phylloquinone)	142.4613 g
Fatty acids, total saturated	5.5174 g
Histidine	5.6347 g
Fatty acids, total monounsaturated	4.6207 g
Threonine	8.4571 g
Folate, food	273.4977 g
Vitamin D (D2 + D3)	55.9681 g
Vitamin D3 (cholecalciferol)	55.9681 g
Vitamin E (alpha-tocopherol)	14.8094 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	4.3375 g
Magnesium, Mg	567.5199 mg
Lysine	17.368 g
Potassium, K	5687.3997 mg
Cystine	2.0986 g
Fluoride, F	27.4497 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 tablespoons	25.33	5.6202	0.085
Onion	1 cup	64	14.944	0.16
Spring onion	0.25 cup	8	1.835	0.0475
Tomato	5	201.0495	43.449	2.2339
Red bell pepper	1	0	0	0
lime juice	6 tablespoons	22.6875	7.6412	0.0635
green bell pepper	1	0	0	0
jalapeno pepper	0	0	0	0
white vinegar	1 cup	42.84	0.0952	0
salt pepper	0	0	0	0
gingerroot	3 tablespoons	0	0	0
sea bass	1 kg	969.4471	0	19.9886