Kinpira

1. Scrape gobo and cut into thin slivers (or julienne). Soak in water 15 minutes and drain.

2. Cut carrots in thin slivers (or julienne). Chop seeded chilis into small pieces.

3. Heat oils in skillet. Add chili and stir once. Add gobo; stir fry a few minutes. Add carrot; cook, stirring constantly.

4. Add sugar and stir, then add mirin and soy sauce and stir again. Braise for 2 to 3 minutes.

5. Add 1 tablespoon water; stir and add vinegar. Garnish with sesame seeds.

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Nutrient	Quantity
Total fats	26.8607 g
Protein	6.1441 g
Carbohydrates	22.0426 g
Energy	343.8916 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2462 g
Water	112.4196 g
Aspartic acid	0.6081 g
Calcium, Ca	50.8593 mg
Lutein + zeaxanthin	128 g
Fiber, total dietary	2.8475 g
Carotene, beta	4167.204 g
Niacin	1.9823 mg
Vitamin A, RAE	525.02 g
Arginine	0.3729 g
Riboflavin	0.1437 mg
Tocopherol, beta	0.005 mg
Fatty acids, total saturated 20:1	0.0272 g
Glutamic acid	1.2457 g
Sodium, Na	3551.9695 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3134 g
Total lipid (fat)	26.8607 g
Manganese, Mn	0.793 mg
Fructose	0.275 g
Proline	0.3607 g
Fatty acids, total saturated 16:0	4.6213 g
Fatty acids, total saturated 8:0	0.1423 g
Sucrose	10.9845 g
Choline, total	22.3105 mg
Sugars, total	12.5736 g
Serine	0.2843 g
Fatty acids, total saturated 10:0	0.3194 g
Fatty acids, total saturated 18:0	2.2015 g
Vitamin B-6	0.2318 mg
Selenium, Se	0.5684 g
Ash	10.4873 g
Fatty acids, total saturated 18:1 undifferentiated	8.6158 g
Pantothenic acid	0.4189 mg
Phenylalanine	0.2676 g
Copper, Cu	0.0727 mg
Betaine	19.3287 mg
Thiamin	0.057 mg
Retinol	105.472 g
Methionine	0.0756 g
Iron, Fe	1.3388 mg
Carbohydrate, by difference	22.0426 g
Phosphorus, P	138.6742 mg
Folate, total	24.9804 g
Fatty acids, total saturated 4:0	0.4129 g
Lycopene	0.5 g
Alanine	0.2531 g
Cholesterol	32.768 mg
Valine	0.2588 g
Fatty acids, total saturated 18:2 undifferentiated	6.1276 g
Glycine	0.2232 g
Carotene, alpha	1738.5 g
Glucose (dextrose)	0.487 g
Fatty acids, total saturated 14:0	1.2806 g
Zinc, Zn	0.7745 mg
Isoleucine	0.2527 g
Fatty acids, total saturated 12:0	0.3575 g
Fatty acids, total polyunsaturated	6.3875 g
Leucine	0.4073 g
Tocotrienol, alpha	0.005 mg
Vitamin A, IU	8745.832 IU
Folate, DFE	24.9804 g
Tryptophan	0.0696 g
Vitamin C, total ascorbic acid	3.8005 mg
Phytosterols	117.64 mg
Fatty acids, total saturated 6:0	0.2445 g
Starch	0.715 g
Tyrosine	0.1846 g
Vitamin B-12	0.0013 g
Vitamin K (phylloquinone)	10.004 g
Fatty acids, total saturated	9.9298 g
Histidine	0.1412 g
Fatty acids, total monounsaturated	9.1507 g
Threonine	0.278 g
Folate, food	24.9804 g
Vitamin E (alpha-tocopherol)	0.9865 mg
Magnesium, Mg	64.3168 mg
Lysine	0.3161 g
Potassium, K	529.0244 mg
Cystine	0.1191 g
Fluoride, F	1.6 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Oil	1 tablespoon	112.128	0	12.7334
Carrot	1	20.5	4.79	0.12
Mirin	1.5 1/2	0	0	0
Soy sauce	4 tablespoons	33.92	3.1552	0.3648
sesame oil	1 tablespoon	120.224	0	13.6
rice vinegar	1 teaspoon	0	0	0
red chile	1	0	0	0
burdock root	1	20.4116	4.9158	0.0425