Kirazli Roka Salatasi

1. Season the arugula leaves lightly with salt and lemon juice. Place on a serving platter.

2. Arrange the rest of the ingredients over the top. Drizzle some extra virgin olive oil all over the salad. Serve immediately.

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Nutrient	Quantity
Total fats	0.07 g
Protein	0.77 g
Carbohydrates	6.538 g
Energy	28 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0028 g
Water	62.377 g
Aspartic acid	0.0637 g
Calcium, Ca	16.1 mg
Lutein + zeaxanthin	2.8 g
Fiber, total dietary	1.19 g
Carotene, beta	0.7 g
Niacin	0.0812 mg
Arginine	0.0728 g
Riboflavin	0.0189 mg
Glutamic acid	0.1806 g
Sodium, Na	2.8 mg
Total lipid (fat)	0.07 g
Manganese, Mn	0.0903 mg
Fructose	0.903 g
Proline	0.0084 g
Fatty acids, total saturated 16:0	0.0238 g
Sucrose	0.693 g
Choline, total	4.27 mg
Sugars, total	2.968 g
Serine	0.0147 g
Fatty acids, total saturated 18:0	0.0028 g
Vitamin B-6	0.084 mg
Selenium, Se	0.35 g
Ash	0.245 g
Fatty acids, total saturated 18:1 undifferentiated	0.0091 g
Pantothenic acid	0.0861 mg
Phenylalanine	0.0175 g
Copper, Cu	0.0273 mg
Betaine	0.07 mg
Thiamin	0.0322 mg
Methionine	0.0014 g
Iron, Fe	0.147 mg
Carbohydrate, by difference	6.538 g
Phosphorus, P	20.3 mg
Folate, total	13.3 g
Alanine	0.0147 g
Valine	0.0147 g
Fatty acids, total saturated 18:2 undifferentiated	0.0091 g
Glycine	0.0175 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	0.0028 g
Zinc, Zn	0.119 mg
Isoleucine	0.0098 g
Fatty acids, total polyunsaturated	0.0119 g
Leucine	0.0175 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	1.4 IU
Folate, DFE	13.3 g
Tryptophan	0.0098 g
Vitamin C, total ascorbic acid	5.18 mg
Phytosterols	10.5 mg
Tyrosine	0.0098 g
Vitamin K (phylloquinone)	0.28 g
Fatty acids, total saturated	0.0294 g
Histidine	0.0098 g
Fatty acids, total monounsaturated	0.0091 g
Threonine	0.0147 g
Folate, food	13.3 g
Vitamin E (alpha-tocopherol)	0.014 mg
Magnesium, Mg	7 mg
Lysine	0.0273 g
Potassium, K	102.2 mg
Cystine	0.0028 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	0	0	0	0
Extra virgin olive oil	0	0	0	0
Cheese	0	0	0	0
Cherry	0	0	0	0
Almond	4	0	0	0
red onion	1	28	6.538	0.07
arugula	0 cups	0	0	0