Kisha'S Enchiladas

1. Pre-heat oven to 350*.

2. Brown flour in bacon drippings until almost burned; remove from heat.

3. Add next 5 ingredients; mix well return to heat.

4. slowly add water stirring to a smooth red sauce, then add tomato sauce; simmer 15 minutes.

5. prepare enchiladas as usual.

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Nutrient	Quantity
Total fats	63.7105 g
Protein	98.3593 g
Carbohydrates	54.4781 g
Energy	1201.893 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7335 g
Water	1228.4588 g
Aspartic acid	8.1 g
Calcium, Ca	1180.378 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Fiber, total dietary	1.701 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	149.85 g
Niacin	3.7727 mg
Vitamin A, RAE	400.95 g
Arginine	5.1906 g
Riboflavin	2.11 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Glutamic acid	18.8827 g
Sodium, Na	2531.538 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6801 g
Total lipid (fat)	63.7105 g
Manganese, Mn	0.8069 mg
Fructose	0.0096 g
Proline	6.7839 g
Fatty acids, total saturated 16:0	19.5254 g
Fatty acids, total saturated 8:0	0.5002 g
Sucrose	0.0636 g
Choline, total	37.294 mg
Sugars, total	1.1589 g
Serine	4.6129 g
Fatty acids, total saturated 10:0	1.217 g
Fatty acids, total saturated 18:0	7.4168 g
Fatty acids, total saturated 20:4 undifferentiated	0.2722 g
Vitamin B-6	0.6478 mg
Selenium, Se	61.1898 g
Ash	14.1873 g
Vitamin D	42.525 IU
Fatty acids, total saturated 18:1 undifferentiated	14.7758 g
Pantothenic acid	4.0135 mg
Phenylalanine	4.4147 g
Copper, Cu	0.6491 mg
Betaine	0.1891 mg
Thiamin	0.8802 mg
Retinol	388.8 g
Methionine	2.716 g
Iron, Fe	8.2793 mg
Carbohydrate, by difference	54.4781 g
Phosphorus, P	1283.558 mg
Folate, total	77.127 g
Fatty acids, total saturated 4:0	1.3324 g
Alanine	4.4733 g
Cholesterol	367.335 mg
Valine	5.6345 g
Fatty acids, total saturated 18:2 undifferentiated	1.8443 g
Glycine	3.276 g
Glucose (dextrose)	0.0022 g
Fatty acids, total saturated 14:0	6.7371 g
Zinc, Zn	8.8562 mg
Isoleucine	4.3749 g
Fatty acids, total saturated 12:0	0.9943 g
Fatty acids, total polyunsaturated	2.85 g
Leucine	8.4865 g
Vitamin A, IU	1460.025 IU
Folate, DFE	77.127 g
Tryptophan	0.6783 g
Vitamin C, total ascorbic acid	0.0372 mg
Phytosterols	0.248 mg
Fatty acids, total polyunsaturated 18:1 c	0.0033 g
Fatty acids, total saturated 6:0	0.731 g
Tyrosine	4.5822 g
Vitamin B-12	2.4845 g
Vitamin K (phylloquinone)	4.8724 g
Fatty acids, total saturated	39.7414 g
Histidine	4.0469 g
Fatty acids, total monounsaturated	17.1225 g
Threonine	4.073 g
Folate, food	77.127 g
Vitamin D (D2 + D3)	1.0125 g
Vitamin D3 (cholecalciferol)	1.0125 g
Vitamin E (alpha-tocopherol)	0.5922 mg
Magnesium, Mg	150.2955 mg
Lysine	8.1401 g
Potassium, K	1411.817 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.7392 g
Fluoride, F	5.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Cheese	1.5 1/2	714.825	4.7385	58.1985
Water	4 cups	0	0	0
Red Chili Powder	3 tablespoons	0	0	0
Tomato Sauce	1 can	0	0	0
flour	6 tablespoons	216.855	47.477	0.8414
Green Onion	1 bunch	0	0	0
Flour Tortilla	10	0	0	0
cumin	2.5 1/2	0	0	0
beef bouillon cube	4	1.4	0.008	0.044
bacon dripping	6 tablespoons	0	0	0
meat	0.5 lb	258.552	0	4.604