Kisir - Turkish Tabbouleh

1. Place the bulghar wheat in a bowl with enough boiling water to cover. Allow to sit for about 15 minutes. Chop veggies if they are not already chopped.

2. Combine the red pepper paste (or tomato paste) with the veggies, herbs, and spices. Mix well.

3. Drain the bulghar wheat and place on a towel to squeeze out excess water.

4. Combine with the red pepper paste and mix well.

5. Cover and refrigerate for a few hours before serving.

6. Serve with grape leaves, romaine lettuce, and fresh pita bread.

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Nutrient	Quantity
Total fats	2.0007 g
Protein	6.4716 g
Carbohydrates	26.7883 g
Energy	126.6333 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0268 g
Water	407.6975 g
Aspartic acid	0.7371 g
Calcium, Ca	177.2868 mg
Lutein + zeaxanthin	752.2028 g
Fiber, total dietary	7.9091 g
Carotene, beta	1966.0515 g
Niacin	3.2895 mg
Vitamin A, RAE	177.6687 g
Arginine	0.2381 g
Riboflavin	0.1824 mg
Tocopherol, beta	0.0246 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.0005 g
Glutamic acid	2.3795 g
Sodium, Na	49.1743 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0083 g
Total lipid (fat)	2.0007 g
Manganese, Mn	0.8037 mg
Fructose	7.1783 g
Proline	0.1213 g
Fatty acids, total saturated 16:0	0.1546 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.1442 g
Choline, total	43.8709 mg
Sugars, total	14.334 g
Serine	0.1727 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0436 g
Vitamin B-6	0.3984 mg
Selenium, Se	3.5573 g
Ash	3.7217 g
Fatty acids, total saturated 18:1 undifferentiated	0.7546 g
Pantothenic acid	0.6612 mg
Phenylalanine	0.2303 g
Copper, Cu	0.4944 mg
Betaine	0.6734 mg
Thiamin	0.1981 mg
Methionine	0.0575 g
Iron, Fe	4.0744 mg
Carbohydrate, by difference	26.7883 g
Phosphorus, P	152.0237 mg
Folate, total	74.1733 g
Tocopherol, gamma	0.6871 mg
Lycopene	20136.53 g
Alanine	0.1933 g
Valine	0.1958 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.3554 g
Glycine	0.1416 g
Carotene, alpha	273.2022 g
Glucose (dextrose)	6.6757 g
Fatty acids, total saturated 14:0	0.0048 g
Zinc, Zn	1.3875 mg
Isoleucine	0.1668 g
Maltose	0.1344 g
Fatty acids, total saturated 12:0	0.0018 g
Fatty acids, total polyunsaturated	0.3765 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.2424 g
Tocotrienol, alpha	0.0876 mg
Vitamin A, IU	3527.9242 IU
Folate, DFE	74.1733 g
Tryptophan	0.0431 g
Vitamin C, total ascorbic acid	62.3048 mg
Phytosterols	26.842 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	0.212 g
Tyrosine	0.0806 g
Vitamin K (phylloquinone)	161.0045 g
Fatty acids, total saturated	0.2101 g
Histidine	0.0987 g
Fatty acids, total monounsaturated	0.7637 g
Threonine	0.1963 g
Folate, food	74.1733 g
Cryptoxanthin, beta	25.1108 g
Vitamin E (alpha-tocopherol)	3.5079 mg
Magnesium, Mg	86.1958 mg
Lysine	0.249 g
Potassium, K	1392.3785 mg
Cystine	0.0562 g
Fluoride, F	7.7803 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	0.25 teaspoon	0	0	0
Tomato	2	44.28	9.5694	0.492
Cucumber	1	15.96	2.8728	0.2128
Parsley	2 tablespoons	2.736	0.4811	0.06
Red bell pepper	1	0	0	0
Romaine lettuce	0	0	0	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Water	0	0	0	0
Tomato paste	3 tablespoons	39.36	9.0768	0.2256
Green Onion	1 bunch	0	0	0
red pepper	0	0	0	0
dill	1 tablespoon	20.13	3.6412	0.9596
pita bread	0	0	0	0
grape leaf	0	0	0	0
bulgur wheat	1.5 cups	0	0	0