Kitchen Kouture Carnita Or Chicken Taquitos

1. In a bowl, mix everything except tortillas together.

2. Line a cookie sheet with foil.

3. Spoon mixture into a tortilla, roll up, with seam side facing down on a cookie sheet.

4. Flash freeze in the freezer for about 30 minutes.

5. Fry, bake, or put in a ziplock bag and freeze for later.

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Nutrient	Quantity
Total fats	516.5849 g
Protein	223.7311 g
Carbohydrates	30.416 g
Energy	5712.376 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.3158 g
Water	1003.6109 g
Aspartic acid	19.0859 g
Calcium, Ca	1075.6315 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0011 g
Lutein + zeaxanthin	532 g
Fiber, total dietary	6.5809 g
Fatty acids, total saturated 22:0	0.0032 g
Carotene, beta	817.9 g
Niacin	56.6407 mg
Vitamin A, RAE	354.316 g
Arginine	13.6288 g
Riboflavin	3.4362 mg
Tocopherol, beta	0.078 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0011 g
Fatty acids, total saturated 20:1	3.6742 g
Glutamic acid	35.404 g
Sodium, Na	3974.2645 mg
Fatty acids, total saturated 16:1 undifferentiated	14.5735 g
Total lipid (fat)	516.5849 g
Manganese, Mn	0.597 mg
Fructose	6.1006 g
Proline	12.0739 g
Fatty acids, total saturated 16:0	116.5217 g
Fatty acids, total saturated 8:0	0.3334 g
Sucrose	1.2789 g
Choline, total	61.1293 mg
Sugars, total	13.1436 g
Serine	9.3607 g
Fatty acids, total saturated 10:0	1.2195 g
Fatty acids, total saturated 18:0	61.5387 g
Fatty acids, total saturated 20:4 undifferentiated	1.4983 g
Vitamin B-6	4.689 mg
Selenium, Se	410.2347 g
Ash	23.3614 g
Vitamin D	28.35 IU
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	208.4945 g
Pantothenic acid	10.1199 mg
Phenylalanine	8.9563 g
Copper, Cu	1.0359 mg
Betaine	0.3496 mg
Thiamin	8.2771 mg
Retinol	286.416 g
Methionine	5.5197 g
Iron, Fe	11.3926 mg
Carbohydrate, by difference	30.416 g
Phosphorus, P	2760.278 mg
Folate, total	125.5195 g
Tocopherol, gamma	0.3657 mg
Fatty acids, total saturated 4:0	0.8883 g
Lycopene	15763.8 g
Alanine	12.2294 g
Cholesterol	1108.242 mg
Valine	12.1763 g
Fatty acids, total saturated 18:2 undifferentiated	45.8433 g
Glycine	12.4046 g
Glucose (dextrose)	5.1066 g
Fatty acids, total saturated 14:0	10.4462 g
Zinc, Zn	26.0484 mg
Isoleucine	9.9304 g
Fatty acids, total saturated 12:0	1.3432 g
Fatty acids, total polyunsaturated	53.0193 g
Leucine	17.449 g
Tocotrienol, alpha	0.0174 mg
Vitamin A, IU	2281.614 IU
Folate, DFE	125.5195 g
Tryptophan	2.6121 g
Vitamin C, total ascorbic acid	14.2087 mg
Phytosterols	9.3895 mg
Galactose	0.0124 g
Fatty acids, total polyunsaturated 18:1 c	0.0121 g
Fatty acids, total saturated 20:0	0.0012 g
Tocotrienol, beta	1.144 mg
Fatty acids, total saturated 6:0	0.4874 g
Tyrosine	7.9579 g
Vitamin B-12	9.9479 g
Vitamin K (phylloquinone)	14.7408 g
Fatty acids, total saturated	194.5778 g
Histidine	7.9737 g
Fatty acids, total monounsaturated	227.3403 g
Threonine	9.392 g
Folate, food	125.5195 g
Vitamin D (D2 + D3)	0.675 g
Vitamin D3 (cholecalciferol)	0.675 g
Vitamin E (alpha-tocopherol)	7.6616 mg
Magnesium, Mg	258.587 mg
Lysine	19.3077 g
Potassium, K	4653.667 mg
Fatty acids, total polyunsaturated 24:1 c	0.0004 g
Cystine	2.4609 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 tablespoon	16.0535	3.5274	0.0354
Onion	0.25 cup	16	3.736	0.04
Onion powder	0.5 tablespoon	11.7645	2.7296	0.0359
Cheese	1 cup	476.55	3.159	38.799
Tortilla	20	0	0	0
pork	3	5116.608	0	477.2326
salsa	1 cup	75.4	17.264	0.442