Kitchen Kouture Chicken Lime Taquitos

1. Cover cookie sheet with foil.

2. In a large bowl, combine everything except tortillas.

3. Put mixture into tortilla, roll up, seam side down on cookie sheet.

4. Flash freeze in freezer for 30 minutes.

5. Fry, bake, or put into a ziplock bag and freeze for later.

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Nutrient	Quantity
Total fats	13.6053 g
Protein	12.0014 g
Carbohydrates	25.0711 g
Energy	256.681 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.145 g
Water	251.001 g
Aspartic acid	0.9612 g
Calcium, Ca	280.7905 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	276.741 g
Fiber, total dietary	6.4233 g
Fatty acids, total saturated 22:0	0.0019 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	657.38 g
Niacin	1.4207 mg
Vitamin A, RAE	148.351 g
Arginine	0.5075 g
Riboflavin	0.2578 mg
Tocopherol, beta	0.0065 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0142 g
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	2.7179 g
Sodium, Na	978.7912 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3706 g
Total lipid (fat)	13.6053 g
Manganese, Mn	0.2914 mg
Fructose	1.0056 g
Proline	1.061 g
Fatty acids, total saturated 16:0	4.1998 g
Fatty acids, total saturated 8:0	0.1112 g
Sucrose	0.7387 g
Choline, total	20.6839 mg
Sugars, total	8.9949 g
Serine	0.5882 g
Fatty acids, total saturated 10:0	0.2709 g
Fatty acids, total saturated 18:0	1.4722 g
Vitamin B-6	0.4868 mg
Selenium, Se	8.6894 g
Ash	4.5791 g
Vitamin D	9.45 IU
Fatty acids, total saturated 18:1 undifferentiated	3.0846 g
Pantothenic acid	1.0459 mg
Phenylalanine	0.5575 g
Copper, Cu	0.1503 mg
Betaine	0.3285 mg
Thiamin	0.0982 mg
Retinol	86.4 g
Methionine	0.2833 g
Iron, Fe	1.314 mg
Carbohydrate, by difference	25.0711 g
Phosphorus, P	233.43 mg
Folate, total	40.1275 g
Tocopherol, gamma	0.0921 mg
Fatty acids, total saturated 4:0	0.2961 g
Lycopene	0.567 g
Alanine	0.3705 g
Cholesterol	33.75 mg
Valine	0.788 g
Fatty acids, total saturated 18:2 undifferentiated	0.5578 g
Glycine	0.2627 g
Carotene, alpha	69.93 g
Glucose (dextrose)	1.2099 g
Fatty acids, total saturated 14:0	1.4932 g
Zinc, Zn	1.6383 mg
Isoleucine	0.5661 g
Fatty acids, total saturated 12:0	0.2232 g
Fatty acids, total polyunsaturated	0.7032 g
Tocotrienol, gamma	0.077 mg
Leucine	0.9682 g
Tocotrienol, alpha	0.1299 mg
Vitamin A, IU	1513.554 IU
Folate, DFE	40.1275 g
Tryptophan	0.1645 g
Vitamin C, total ascorbic acid	90.39 mg
Phytosterols	8.365 mg
Fatty acids, total polyunsaturated 18:1 c	0.0857 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.1628 g
Tyrosine	0.6219 g
Vitamin B-12	0.549 g
Vitamin K (phylloquinone)	9.8083 g
Fatty acids, total saturated	8.5138 g
Histidine	0.3786 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	3.6082 g
Threonine	0.4125 g
Folate, food	40.1275 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Vitamin D (D2 + D3)	0.225 g
Cryptoxanthin, beta	109.23 g
Vitamin D3 (cholecalciferol)	0.225 g
Vitamin E (alpha-tocopherol)	1.5571 mg
Magnesium, Mg	34.4315 mg
Lysine	0.929 g
Potassium, K	458.7325 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0776 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Garlic	2 teaspoons	8.344	1.8514	0.028
Chicken	3	0	0	0
Cheese	0.33 cup	158.85	1.053	12.933
Green Chilies	4 ounces	30.6175	7.5636	0
lime juice	0.25 cup	15.125	5.0941	0.0424
chili powder	1 teaspoon	7.614	1.3419	0.3856
red pepper	0.25 cup	15	3.3038	0.165
yellow onion	0.25 cup	16	3.736	0.04
corn tortilla	18	0	0	0