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Kitchen Kouture Creamy Avacodo Sauce
03 January 2022
admin
10000 Views
1. Mix everything up in a food processor. 2. Refrigerate for 24 hours before serving for best result. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
48.5922 g
Protein
12.9388 g
Carbohydrates
45.6822 g
Energy
634.2657 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.2354 g
Water
491.9876 g
Aspartic acid
1.1102 g
Calcium, Ca
334.8013 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c
0.0205 g
Lutein + zeaxanthin
2121.8526 g
Fiber, total dietary
8.108 g
Fatty acids, total trans-polyenoic 20:3 n-6
0.0414 g
Fatty acids, total saturated 22:0
0.0285 g
Carotene, beta
1199.9506 g
Niacin
6.094 mg
Vitamin A, RAE
388.0296 g
Fatty acids, total trans-polyenoic
0.299 g
Arginine
0.7044 g
Riboflavin
0.6171 mg
Fatty acids, total trans-polyenoic 22:4
0.0023 g
Tocopherol, beta
0.0287 mg
Fatty acids, total polyunsaturated 15:0
0.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.166 g
Fatty acids, total saturated 20:1
0.0794 g
Glutamic acid
2.2021 g
Sodium, Na
98.0471 mg
Fatty acids, total saturated 16:1 undifferentiated
0.7041 g
Total lipid (fat)
48.5922 g
Manganese, Mn
0.9707 mg
Fructose
0.4739 g
Proline
0.943 g
Fatty acids, total saturated 16:0
12.1999 g
Fatty acids, total saturated 8:0
0.3335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
1.0179 g
Sucrose
0.1988 g
Choline, total
83.5106 mg
Fatty acids, total polyunsaturated 18:2 CLAs
0.1863 g
Fatty acids, total polyunsaturated 18:1 t
1.5318 g
Sugars, total
23.6518 g
Serine
0.579 g
Fatty acids, total saturated 10:0
0.8709 g
Fatty acids, total saturated 18:0
4.3434 g
Fatty acids, total saturated 20:4 undifferentiated
0.0575 g
Vitamin B-6
0.8047 mg
Selenium, Se
12.9484 g
Ash
4.018 g
Menaquinone-4
13.8 g
Fatty acids, total saturated 18:1 undifferentiated
10.6968 g
Pantothenic acid
1.6203 mg
Phenylalanine
0.4823 g
Copper, Cu
0.5311 mg
Betaine
1.9717 mg
Thiamin
0.3361 mg
Retinol
278.3 g
Methionine
0.2174 g
Iron, Fe
7.5348 mg
Carbohydrate, by difference
45.6822 g
Phosphorus, P
391.2175 mg
Folate, total
65.9494 g
Tocopherol, gamma
0.6984 mg
Fatty acids, total saturated 4:0
0.072 g
Fatty acids, total saturated 20:5 n-3 (EPA)
0.0138 g
Alanine
0.4068 g
Cholesterol
135.7 mg
Valine
0.6085 g
Fatty acids, total polyunsaturated 20:3 undifferentiated
0.0437 g
Fatty acids, total saturated 18:2 undifferentiated
2.7653 g
Glycine
0.3096 g
Carotene, alpha
60.0673 g
Glucose (dextrose)
0.2566 g
Fatty acids, total saturated 14:0
3.7453 g
Zinc, Zn
2.211 mg
Isoleucine
0.4888 g
Tocopherol, delta
0.0017 mg
Fatty acids, total saturated 12:0
1.0298 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)
0.3634 g
Fatty acids, total polyunsaturated
3.1799 g
Fatty acids, total saturated 14:1
0.3082 g
Fatty acids, total polyunsaturated 17:1
0.0161 g
Leucine
0.9303 g
Fatty acids, total polyunsaturated 18:2 t not further defined
0.299 g
Tocotrienol, alpha
0.0494 mg
Vitamin A, IU
3068.967 IU
Fatty acids, total saturated 22:5 n-3 (DPA)
0.0253 g
Folate, DFE
65.9494 g
Tryptophan
0.1378 g
Vitamin C, total ascorbic acid
324.5312 mg
Phytosterols
5.2295 mg
Fatty acids, total polyunsaturated 16:1 c
0.6767 g
Fatty acids, total polyunsaturated 18:1 c
7.9794 g
Fatty acids, total saturated 20:0
0.0628 g
Fatty acids, total saturated 6:0
0.4669 g
Lactose
7.843 g
Tyrosine
0.4404 g
Vitamin B-12
0.483 g
Vitamin K (phylloquinone)
46.4184 g
Fatty acids, total saturated
23.8075 g
Histidine
0.2836 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c
0.0138 g
Fatty acids, total monounsaturated
11.8011 g
Threonine
0.4468 g
Folate, food
65.9494 g
Fatty acids, total polyunsaturated 17:0
0.2486 g
Fatty acids, total polyunsaturated 24:0
0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3
0.0023 g
Cryptoxanthin, beta
104.8518 g
Vitamin E (alpha-tocopherol)
3.5213 mg
Fatty acids, total saturated 22:6 n-3 (DHA)
0.0023 g
Fatty acids, total trans
1.8308 g
Fatty acids, total trans-monoenoic
1.5318 g
Magnesium, Mg
129.3529 mg
Lysine
0.8079 g
Potassium, K
1554.7802 mg
Fatty acids, total polyunsaturated 24:1 c
0.0032 g
Cystine
0.1343 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Salt
1 tablespoon
0
0
0
Garlic powder
1 tablespoon
32.107
7.0548
0.0708
Cream
1 cup
455.4
10.649
44.505
Avocado
3
0
0
0
cilantro
0
0
0
0
jalapeño
3
4.8938
1.0969
0.0624
cumin
1 tablespoon
22.5
2.6544
1.3362
garlic salt
1 tablespoon
0
0
0
tomatillo
8 ounces
72.5747
13.2449
2.3133
chili
4 ounces
45.3592
10.7274
0.2268
cayenne
0.25 teaspoon
1.431
0.2548
0.0777
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