Kittencal'S Greek Couscous

1. Bring the 1-1/2 cups chicken broth to a boil in a medium saucepan; stir in the couscous and oregano, remove from heat; cover, and let stand 5 minutes.

2. Fluff with a fork.

3. Combine the couscous with tomatoes and the next 5 ingredients (tomatoes through chickpeas) in a bowl; set aside.

4. Combine 1/4 cup water with the remaining ingredients; stir well with a whisk.

5. Pour over the couscous mixture, tossing gently to coat.

6. Season with black pepper and salt.

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Nutrient	Quantity
Total fats	39.3641 g
Protein	111.9883 g
Carbohydrates	339.7776 g
Energy	2142.9313 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5736 g
Water	590.9947 g
Aspartic acid	8.8442 g
Calcium, Ca	639.8235 mg
Lutein + zeaxanthin	20.1045 g
Fiber, total dietary	47.1408 g
Carotene, beta	130.4775 g
Niacin	19.9802 mg
Vitamin A, RAE	103.3665 g
Arginine	7.0596 g
Riboflavin	1.6074 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0076 g
Fatty acids, total saturated 20:1	0.0378 g
Glutamic acid	20.7905 g
Sodium, Na	3129.2965 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5569 g
Total lipid (fat)	39.3641 g
Manganese, Mn	66.4016 mg
Fructose	1.4115 g
Proline	6.049 g
Fatty acids, total saturated 16:0	6.486 g
Fatty acids, total saturated 8:0	0.4118 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	0.8902 g
Choline, total	351.6962 mg
Sugars, total	40.6101 g
Serine	5.047 g
Fatty acids, total saturated 10:0	1.4928 g
Fatty acids, total saturated 18:0	1.6232 g
Vitamin B-6	2.2998 mg
Selenium, Se	20.4525 g
Ash	20.9216 g
Vitamin D	12 IU
Fatty acids, total saturated 18:1 undifferentiated	8.723 g
Pantothenic acid	7.9666 mg
Phenylalanine	4.9139 g
Copper, Cu	2.8656 mg
Betaine	0.2747 mg
Thiamin	1.8962 mg
Retinol	93.75 g
Methionine	1.4335 g
Iron, Fe	17.2361 mg
Carbohydrate, by difference	339.7776 g
Phosphorus, P	1556.8662 mg
Folate, total	1766.7259 g
Tocopherol, gamma	0.1509 mg
Fatty acids, total saturated 4:0	0.5812 g
Lycopene	0.46 g
Alanine	3.7999 g
Cholesterol	70.53 mg
Valine	4.3609 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	9.3294 g
Glycine	3.3673 g
Carotene, alpha	0.276 g
Glucose (dextrose)	1.8374 g
Fatty acids, total saturated 14:0	2.1417 g
Zinc, Zn	12.7971 mg
Isoleucine	4.118 g
Fatty acids, total saturated 12:0	0.8718 g
Fatty acids, total polyunsaturated	9.9442 g
Fatty acids, total saturated 14:1	0.0013 g
Leucine	6.9884 g
Tocotrienol, alpha	0.0475 mg
Vitamin A, IU	534.1256 IU
Folate, DFE	1766.7259 g
Tryptophan	1.0428 g
Vitamin C, total ascorbic acid	34.8792 mg
Phytosterols	12.616 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0167 g
Fatty acids, total saturated 6:0	0.4301 g
Tyrosine	2.6367 g
Vitamin B-12	2.0235 g
Vitamin K (phylloquinone)	32.3816 g
Fatty acids, total saturated	14.4715 g
Histidine	2.4566 g
Fatty acids, total monounsaturated	9.5556 g
Threonine	3.378 g
Folate, food	1766.7259 g
Vitamin D (D2 + D3)	0.3 g
Cryptoxanthin, beta	2.405 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	2.7381 mg
Magnesium, Mg	349.6746 mg
Lysine	5.4999 g
Potassium, K	3309.093 mg
Cystine	1.5277 g
Fluoride, F	1.5566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Olive oil	2 tablespoons	0	0	0
Couscous	1 cup	650.48	133.9539	1.1072
Feta cheese	0.5 cup	198	3.0675	15.96
Cucumber	1 cup	0	0	0
Oregano	1.5 teaspoon	0	0	0
black pepper	1 teaspoon	5.773	1.4708	0.075
Water	0.25 cup	0	0	0
chicken broth	1.5 cups	117.18	2.835	3.9312
red onion	1	28	6.538	0.07
plum tomato	2	0	0	0
chickpea	1 can	1133.4333	188.7556	18.1109
olive	0.5 cup	0	0	0