Kittencal'S Greek Garden Salad With Greek-Style Dressing

1. For the dressing in a bowl combine all ingredients.

2. Cover and chill until ready to use.

3. In a large bowl combine tomatoes, cucumber, bell peppers, feta cheese, onion and black olives.

4. At this point you may chill, before serving add in salad dressing, then season with black pepper and salt.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	232.4706 g
Protein	12.5749 g
Carbohydrates	13.0579 g
Energy	2161.5015 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8768 g
Water	239.6946 g
Aspartic acid	0.7374 g
Calcium, Ca	473.3255 mg
Lutein + zeaxanthin	242.297 g
Fiber, total dietary	3.5525 g
Fatty acids, total saturated 22:0	0.2805 g
Carotene, beta	171.833 g
Niacin	1.0028 mg
Vitamin A, RAE	110.237 g
Arginine	0.4954 g
Riboflavin	0.6973 mg
Tocopherol, beta	0.2376 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0226 g
Fatty acids, total saturated 20:1	0.6718 g
Glutamic acid	2.2823 g
Sodium, Na	702.75 mg
Fatty acids, total saturated 16:1 undifferentiated	3.0015 g
Total lipid (fat)	232.4706 g
Manganese, Mn	0.6771 mg
Fructose	1.2848 g
Proline	1.164 g
Fatty acids, total saturated 16:0	28.3064 g
Fatty acids, total saturated 8:0	0.4118 g
Sucrose	0.1671 g
Choline, total	24.139 mg
Sugars, total	5.6319 g
Serine	0.9427 g
Fatty acids, total saturated 10:0	1.4837 g
Fatty acids, total saturated 18:0	5.3613 g
Fatty acids, total saturated 20:4 undifferentiated	0.0015 g
Vitamin B-6	0.4665 mg
Selenium, Se	12.1784 g
Ash	5.0691 g
Vitamin D	12 IU
Fatty acids, total saturated 18:1 undifferentiated	156.9713 g
Pantothenic acid	1.1961 mg
Phenylalanine	0.5925 g
Copper, Cu	0.2217 mg
Betaine	0.8977 mg
Thiamin	0.1897 mg
Retinol	93.75 g
Methionine	0.3052 g
Iron, Fe	3.7976 mg
Carbohydrate, by difference	13.0579 g
Phosphorus, P	310.656 mg
Folate, total	57.727 g
Tocopherol, gamma	2.7139 mg
Fatty acids, total saturated 4:0	0.5812 g
Lycopene	0.46 g
Alanine	0.5675 g
Cholesterol	66.75 mg
Valine	0.8575 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	21.383 g
Glycine	0.1508 g
Carotene, alpha	13.516 g
Glucose (dextrose)	1.0847 g
Fatty acids, total saturated 14:0	2.0748 g
Zinc, Zn	2.7174 mg
Isoleucine	0.6506 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.8787 g
Fatty acids, total polyunsaturated	23.2632 g
Fatty acids, total saturated 14:1	0.0004 g
Fatty acids, total polyunsaturated 17:1	0.27 g
Leucine	1.1454 g
Tocotrienol, alpha	0.0841 mg
Vitamin A, IU	633.6585 IU
Folate, DFE	57.727 g
Tryptophan	0.1717 g
Vitamin C, total ascorbic acid	6.6679 mg
Phytosterols	488.698 mg
Galactose	0.0281 g
Fatty acids, total polyunsaturated 18:1 c	0.0436 g
Fatty acids, total saturated 20:0	0.8955 g
Fatty acids, total saturated 6:0	0.4301 g
Starch	0.1264 g
Tyrosine	0.5309 g
Vitamin B-12	1.2675 g
Vitamin K (phylloquinone)	176.3139 g
Fatty acids, total saturated	41.1428 g
Histidine	0.3162 g
Fatty acids, total monounsaturated	161.1144 g
Threonine	0.5199 g
Folate, food	57.727 g
Fatty acids, total polyunsaturated 17:0	0.0475 g
Vitamin D (D2 + D3)	0.3 g
Cryptoxanthin, beta	30.444 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	31.781 mg
Magnesium, Mg	52.795 mg
Lysine	0.9949 g
Potassium, K	392.6175 mg
Cystine	0.0835 g
Fluoride, F	2.8406 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	0	0	0
Salt	0	0	0	0
Garlic	2 teaspoons	0	0	0
Olive oil	1 cup	1909.44	0	216
Onion powder	1.5 1/2	12.276	2.8483	0.0374
Feta cheese	0.5 cup	198	3.0675	15.96
Cucumber	1	18.96	3.4128	0.2528
Red bell pepper	1	0	0	0
Oregano	3 teaspoons	7.95	2.0676	0.1284
black pepper	0	5.773	1.4708	0.075
Basil	3 teaspoons	0.6095	0.0702	0.017
green bell pepper	1	0	0	0
dijon mustard	2 teaspoons	0	0	0
red wine vinegar	3 tablespoons	8.493	0.1207	0
kalamata olive	1.25 cup	0	0	0
red onion	0.5	0	0	0
plum tomato	2	0	0	0
greek salad dressing	0	0	0	0
seasoning salt	1 teaspoon	0	0	0