Kittencal'S Greek Lamb And Feta Meatballs (Keftedakia)

1. In a large bowl, mix together, all ingredients including the 1 tablespoon of olive oil.

2. Cover and refrigerate for 24 hours or up to 48 hours.

3. Shape into 16 meatballs, and place on a baking sheet.

4. Set oven to 350 degrees F.

5. Bake for about for 20-25 minutes or until meat is cooked.

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Nutrient	Quantity
Total fats	137.1704 g
Protein	101.2743 g
Carbohydrates	12.372 g
Energy	1710.6041 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.125 g
Water	477.7077 g
Aspartic acid	8.7931 g
Calcium, Ca	530.4096 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	1624.4054 g
Fiber, total dietary	2.1676 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0214 g
Carotene, beta	1017.9444 g
Niacin	28.8477 mg
Vitamin A, RAE	338.3136 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	5.8231 g
Riboflavin	2.1288 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0248 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0381 g
Fatty acids, total saturated 20:1	0.069 g
Glutamic acid	14.8492 g
Sodium, Na	1107.4536 mg
Fatty acids, total saturated 16:1 undifferentiated	3.5194 g
Total lipid (fat)	137.1704 g
Manganese, Mn	0.4101 mg
Fructose	0.9063 g
Proline	4.8253 g
Fatty acids, total saturated 16:0	29.2115 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.4147 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.6938 g
Choline, total	312.3706 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	6.5875 g
Serine	4.7432 g
Fatty acids, total saturated 10:0	1.7614 g
Fatty acids, total saturated 18:0	15.7227 g
Fatty acids, total saturated 20:4 undifferentiated	0.5055 g
Vitamin B-6	1.1837 mg
Selenium, Se	132.217 g
Ash	9.6942 g
Vitamin D	94 IU
Fatty acids, total saturated 18:1 undifferentiated	52.1944 g
Pantothenic acid	5.4801 mg
Phenylalanine	4.3543 g
Copper, Cu	0.6408 mg
Betaine	0.492 mg
Thiamin	0.7505 mg
Retinol	253.75 g
Methionine	2.6311 g
Iron, Fe	10.9578 mg
Carbohydrate, by difference	12.372 g
Phosphorus, P	1210.5195 mg
Folate, total	196.6916 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.8087 mg
Fatty acids, total saturated 4:0	0.5852 g
Lycopene	0.23 g
Alanine	5.8794 g
Cholesterol	765.342 mg
Valine	5.8449 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0247 g
Fatty acids, total saturated 18:2 undifferentiated	8.7826 g
Glycine	4.2989 g
Carotene, alpha	0.1505 g
Glucose (dextrose)	1.753 g
Fatty acids, total saturated 14:0	6.0548 g
Zinc, Zn	18.9038 mg
Isoleucine	5.0079 g
Tocopherol, delta	0.0606 mg
Fatty acids, total saturated 12:0	1.3241 g
Fatty acids, total polyunsaturated	11.5351 g
Fatty acids, total saturated 14:1	0.0072 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.0289 g
Leucine	8.1585 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0978 mg
Vitamin A, IU	2550.0536 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	196.6916 g
Tryptophan	1.2302 g
Vitamin C, total ascorbic acid	31.7814 mg
Phytosterols	42.5199 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0018 g
Fatty acids, total polyunsaturated 18:1 c	3.3958 g
Fatty acids, total saturated 20:0	0.0589 g
Fatty acids, total saturated 6:0	0.4299 g
Tyrosine	3.6039 g
Vitamin B-12	12.9985 g
Vitamin K (phylloquinone)	340.3281 g
Fatty acids, total saturated	59.2283 g
Histidine	3.0575 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	57.241 g
Threonine	4.3554 g
Folate, food	196.6916 g
Fatty acids, total polyunsaturated 17:0	0.025 g
Vitamin D (D2 + D3)	2.3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.2919 g
Vitamin D3 (cholecalciferol)	2.3 g
Vitamin E (alpha-tocopherol)	4.2622 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	145.2273 mg
Lysine	8.6561 g
Potassium, K	1457.086 mg
Cystine	1.2579 g
Fluoride, F	2.2633 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Onion	1	28	6.538	0.07
Feta cheese	0.5 cup	198	3.0675	15.96
Egg	2	143	0.72	9.51
Parsley	0.33 cup	7.2	1.266	0.158
Oregano	1 pinch	0.1656	0.0431	0.0027
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
white vinegar	1 teaspoon	0.9	0.002	0
green olive	0.5 cup	0	0	0
lamb	1 lb	1211.112	0	97.9322
seasoning salt	0.5 teaspoon	0	0	0