Kittencal'S Greek Marinated Tomato, Olive And Feta Salad

1. In a large glass bowl stir together the dressing with parsley.

2. Add in feta pieces and all remaining ingredients (except black pepper, salt and bread) toss to combine and season with black pepper------ (don't be tempted to add in more than the stated amount of dressing as the tomatoes will release more juice when chilled, you just might find your salad swimming in too much liquid!).

Nutrient	Quantity
Total fats	24.01 g
Protein	16.7562 g
Carbohydrates	11.1392 g
Energy	325 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3009 g
Water	124.4995 g
Aspartic acid	0.9401 g
Calcium, Ca	570.725 mg
Lutein + zeaxanthin	2.8 g
Fiber, total dietary	1.19 g
Carotene, beta	4.075 g
Niacin	1.1961 mg
Vitamin A, RAE	140.625 g
Arginine	0.6016 g
Riboflavin	0.9684 mg
Glutamic acid	2.9042 g
Sodium, Na	1034.425 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4331 g
Total lipid (fat)	24.01 g
Manganese, Mn	0.1218 mg
Fructose	0.903 g
Proline	1.5586 g
Fatty acids, total saturated 16:0	5.8187 g
Fatty acids, total saturated 8:0	0.6143 g
Sucrose	0.693 g
Choline, total	21.595 mg
Sugars, total	7.5692 g
Serine	1.3298 g
Fatty acids, total saturated 10:0	2.2241 g
Fatty acids, total saturated 18:0	1.6768 g
Vitamin B-6	0.561 mg
Selenium, Se	17.225 g
Ash	6.095 g
Vitamin D	18 IU
Fatty acids, total saturated 18:1 undifferentiated	4.481 g
Pantothenic acid	1.174 mg
Phenylalanine	0.7769 g
Copper, Cu	0.0633 mg
Betaine	0.07 mg
Thiamin	0.2054 mg
Retinol	140.625 g
Methionine	0.4154 g
Iron, Fe	0.8782 mg
Carbohydrate, by difference	11.1392 g
Phosphorus, P	399.425 mg
Folate, total	49.3 g
Fatty acids, total saturated 4:0	0.8719 g
Alanine	0.7336 g
Cholesterol	100.125 mg
Valine	1.2128 g
Fatty acids, total saturated 18:2 undifferentiated	0.3759 g
Glycine	0.1266 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	3.1089 g
Zinc, Zn	3.359 mg
Isoleucine	0.9132 g
Fatty acids, total saturated 12:0	1.3039 g
Fatty acids, total polyunsaturated	0.6768 g
Leucine	1.5869 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	476.15 IU
Folate, DFE	49.3 g
Tryptophan	0.2348 g
Vitamin C, total ascorbic acid	5.18 mg
Phytosterols	10.5 mg
Fatty acids, total saturated 6:0	0.6446 g
Tyrosine	0.7613 g
Vitamin B-12	1.9012 g
Vitamin K (phylloquinone)	2.305 g
Fatty acids, total saturated	16.8436 g
Histidine	0.4564 g
Fatty acids, total monounsaturated	5.21 g
Threonine	0.7313 g
Folate, food	49.3 g
Vitamin D (D2 + D3)	0.45 g
Vitamin D3 (cholecalciferol)	0.45 g
Vitamin E (alpha-tocopherol)	0.2165 mg
Magnesium, Mg	28.375 mg
Lysine	1.3987 g
Potassium, K	171.95 mg
Cystine	0.0962 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Feta cheese	0.75 cup	297	4.6012	23.94
Bread	0	0	0	0
Cucumber	0.5	0	0	0
Parsley	1 tablespoon	0	0	0
black pepper	0	0	0	0
rom tomato	6	0	0	0
kalamata olive	0.75 cup	0	0	0
red onion	1	28	6.538	0.07
greek salad dressing	0.33 cup	0	0	0