Kittencal'S Tzatziki (Greek Cucumber And Yogurt Salad)

1. Put the finely chopped cucumbers in a sieve and press out as much excess liquid as possible.

2. In a large bowl mix the minced garlic with the salt into a paste.

3. Add in the Greek yogurt (or strained yogurt) with garlic/salt paste, add to the drained cucumbers, mint, olive oil, more salt and pepper to taste.

4. Cover and chill for a minimum of 2 hours before serving (you won't be able to keep you spoon out of the bowl lol!).

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Nutrient	Quantity
Total fats	0.2084 g
Protein	1.2843 g
Carbohydrates	4.6945 g
Energy	22.548 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0788 g
Water	24.4261 g
Aspartic acid	0.1296 g
Calcium, Ca	60.576 mg
Lutein + zeaxanthin	1.344 g
Fiber, total dietary	1.7268 g
Carotene, beta	0.42 g
Niacin	0.2749 mg
Vitamin A, RAE	46.284 g
Arginine	0.0877 g
Riboflavin	0.0491 mg
Glutamic acid	0.1492 g
Sodium, Na	8.268 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0005 g
Total lipid (fat)	0.2084 g
Manganese, Mn	0.3953 mg
Proline	0.0392 g
Fatty acids, total saturated 16:0	0.0385 g
Choline, total	1.9488 mg
Sugars, total	0.084 g
Serine	0.0452 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0046 g
Vitamin B-6	0.1397 mg
Selenium, Se	1.1928 g
Ash	0.5888 g
Fatty acids, total saturated 18:1 undifferentiated	0.0059 g
Pantothenic acid	0.1071 mg
Phenylalanine	0.0537 g
Copper, Cu	0.0798 mg
Thiamin	0.0346 mg
Methionine	0.0169 g
Iron, Fe	2.8492 mg
Carbohydrate, by difference	4.6945 g
Phosphorus, P	26.532 mg
Folate, total	24.192 g
Alanine	0.0501 g
Valine	0.0618 g
Fatty acids, total saturated 18:2 undifferentiated	0.0315 g
Glycine	0.0528 g
Fatty acids, total saturated 14:0	0.0009 g
Zinc, Zn	0.3459 mg
Isoleucine	0.049 g
Fatty acids, total polyunsaturated	0.1107 g
Leucine	0.0822 g
Vitamin A, IU	925.068 IU
Folate, DFE	24.192 g
Tryptophan	0.0169 g
Vitamin C, total ascorbic acid	5.6532 mg
Phytosterols	2.28 mg
Tyrosine	0.0294 g
Vitamin K (phylloquinone)	0.1428 g
Fatty acids, total saturated	0.051 g
Histidine	0.0245 g
Fatty acids, total monounsaturated	0.0066 g
Threonine	0.044 g
Folate, food	24.192 g
Vitamin E (alpha-tocopherol)	0.0067 mg
Magnesium, Mg	16.464 mg
Lysine	0.055 g
Potassium, K	138.108 mg
Cystine	0.0137 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	3 teaspoons	12.516	2.777	0.042
Cucumber	2	0	0	0
black pepper	0	0	0	0
mint	0.25 cup	10.032	1.9175	0.1664
greek yogurt	3 cups	0	0	0