Kiwi &Amp; Nectarine Jam

1. In a large saucepan, combine kiwi & nectarines, pineapple juice, lemon juice and apple.

2. Bring to a boil and then add the sugar; stir to dissolve.

3. Reduce heat and simmer for 30 minutes. Remove apples, pour into hot, sterilized jars and seal.

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Nutrient	Quantity
Total fats	2.9688 g
Protein	9.6515 g
Carbohydrates	508.631 g
Energy	1998.48 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0424 g
Water	887.7193 g
Aspartic acid	4.8734 g
Calcium, Ca	73.56 mg
Lutein + zeaxanthin	1119.975 g
Fiber, total dietary	14.9275 g
Carotene, beta	1291.055 g
Niacin	9.9291 mg
Vitamin A, RAE	145.86 g
Arginine	0.0772 g
Riboflavin	0.3385 mg
Tocopherol, beta	0.0858 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Glutamic acid	0.2917 g
Sodium, Na	6.805 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0197 g
Total lipid (fat)	2.9688 g
Manganese, Mn	1.113 mg
Fructose	16.8526 g
Proline	0.0858 g
Fatty acids, total saturated 16:0	0.2072 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	443.0283 g
Choline, total	58.8765 mg
Sugars, total	480.1398 g
Serine	0.1544 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	0.0222 g
Vitamin B-6	0.3535 mg
Selenium, Se	2.5555 g
Ash	4.5724 g
Fatty acids, total saturated 18:1 undifferentiated	0.7541 g
Pantothenic acid	1.6973 mg
Phenylalanine	0.1802 g
Copper, Cu	0.857 mg
Betaine	1.716 mg
Thiamin	0.3715 mg
Methionine	0.0515 g
Iron, Fe	3.0143 mg
Carbohydrate, by difference	508.631 g
Phosphorus, P	235.52 mg
Folate, total	71.5 g
Tocopherol, gamma	0.0858 mg
Alanine	0.1459 g
Valine	0.1115 g
Fatty acids, total saturated 18:2 undifferentiated	0.9861 g
Glycine	0.0944 g
Glucose (dextrose)	19.5851 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	1.6513 mg
Isoleucine	0.0772 g
Tocopherol, delta	0.0858 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	1.0284 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.1201 g
Vitamin A, IU	2856.64 IU
Folate, DFE	71.5 g
Tryptophan	0.0429 g
Vitamin C, total ascorbic acid	70.6355 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Starch	0.6006 g
Tyrosine	0.0601 g
Vitamin K (phylloquinone)	19.251 g
Fatty acids, total saturated	0.2367 g
Histidine	0.0686 g
Fatty acids, total monounsaturated	0.7743 g
Threonine	0.0772 g
Folate, food	71.5 g
Cryptoxanthin, beta	842.06 g
Vitamin E (alpha-tocopherol)	6.6774 mg
Magnesium, Mg	94.05 mg
Lysine	0.1373 g
Potassium, K	1926.495 mg
Cystine	0.0429 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	0.5 cup	66.25	16.0875	0.15
Lemon juice	0 cup	6.71	2.1045	0.0732
Apple	1 halved	0	0	0
Kiwi fruit	6	0	0	0
white sugar	2 cups	1548	399.92	0
nectarine	6	377.52	90.519	2.7456