Kiwi Chicken Tostadas

1. In a small bowl, combine cumin, crushed red pepper, and salt. Brush all sides of chicken with oil; sprinkle evenly with cumin mixture.

2. Place chicken on the rack of an uncovered grill directly over medium coals. Grill for 12 to 15 minutes or until no longer pink (170 degrees F), turning once halfway through grilling.

3. Cut chicken into bite-size strips.

4. Arrange romaine on warmed tortillas.

5. Top with kiwifruit and/or tomatoes, chicken, and cheese.

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Nutrient	Quantity
Total fats	21.4944 g
Protein	48.6302 g
Carbohydrates	3.5571 g
Energy	410.0065 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2894 g
Water	246.5505 g
Aspartic acid	4.3468 g
Calcium, Ca	65.7431 mg
Lutein + zeaxanthin	2177.984 g
Fiber, total dietary	2.0842 g
Carotene, beta	4920.441 g
Niacin	22.8132 mg
Vitamin A, RAE	464.943 g
Arginine	2.9742 g
Riboflavin	0.2592 mg
Fatty acids, total saturated 20:1	0.229 g
Glutamic acid	7.1435 g
Sodium, Na	152.1654 mg
Fatty acids, total saturated 16:1 undifferentiated	1.139 g
Total lipid (fat)	21.4944 g
Manganese, Mn	0.2215 mg
Fructose	0.752 g
Proline	2.2059 g
Fatty acids, total saturated 16:0	4.4673 g
Choline, total	161.7454 mg
Sugars, total	1.1422 g
Serine	1.7003 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	1.233 g
Fatty acids, total saturated 20:4 undifferentiated	0.1134 g
Vitamin B-6	1.2762 mg
Selenium, Se	38.0787 g
Ash	2.9158 g
Vitamin D	36.2874 IU
Fatty acids, total saturated 18:1 undifferentiated	7.3409 g
Pantothenic acid	1.9569 mg
Phenylalanine	1.9118 g
Copper, Cu	0.1427 mg
Betaine	20.052 mg
Thiamin	0.2172 mg
Retinol	54.431 g
Methionine	1.291 g
Iron, Fe	3.2869 mg
Carbohydrate, by difference	3.5571 g
Phosphorus, P	428.0644 mg
Folate, total	137.0168 g
Tocopherol, gamma	0.4745 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0227 g
Alanine	2.7447 g
Cholesterol	145.1494 mg
Valine	2.365 g
Fatty acids, total saturated 18:2 undifferentiated	4.023 g
Glycine	2.8312 g
Glucose (dextrose)	0.3666 g
Fatty acids, total saturated 14:0	0.1816 g
Zinc, Zn	2.081 mg
Isoleucine	2.4531 g
Tocopherol, delta	0.0094 mg
Fatty acids, total saturated 12:0	0.0229 g
Fatty acids, total polyunsaturated	4.63 g
Leucine	3.5504 g
Tocotrienol, alpha	0.0376 mg
Vitamin A, IU	8388.9756 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0227 g
Folate, DFE	137.0168 g
Tryptophan	0.5469 g
Vitamin C, total ascorbic acid	3.8408 mg
Phytosterols	0.714 mg
Tyrosine	1.5748 g
Vitamin B-12	0.7711 g
Vitamin K (phylloquinone)	96.4067 g
Fatty acids, total saturated	6.0856 g
Histidine	1.4372 g
Fatty acids, total monounsaturated	8.8223 g
Threonine	2.0113 g
Folate, food	137.0168 g
Vitamin D (D2 + D3)	0.9072 g
Vitamin E (alpha-tocopherol)	0.7695 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0454 g
Fatty acids, total trans	0.2381 g
Magnesium, Mg	73.702 mg
Lysine	3.9724 g
Potassium, K	749.9051 mg
Cystine	0.627 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0 teaspoon	0	0	0
Chicken breast	8 ounces	390.089	0	20.9786
Kiwi fruit	3	0	0	0
Romaine lettuce	2 cups	15.98	3.0926	0.282
Cooking Oil	1 teaspoon	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
red pepper flake	0.25 teaspoon	0	0	0
monterey jack cheese	0.5 cup	0	0	0
corn tortilla	4	0	0	0