Kiwi Chutney Wrap

1. Mix lime juice through kiwi fruit to make a lovely chutney. You may use this to marinade chicken or fish.

2. Mix chutney with rice, and refrigerate for about an hour. Spread about 1 tbls. of cream cheese on a tortilla, add aobut 1/4 cup rice/chutney mixture and roll up. You may add whatever else you like to make this to your taste!

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Nutrient	Quantity
Total fats	29.9417 g
Protein	24.1122 g
Carbohydrates	264.7881 g
Energy	1448.4062 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3208 g
Water	72.344 g
Aspartic acid	2.2541 g
Calcium, Ca	131.311 mg
Lutein + zeaxanthin	58.3192 g
Fiber, total dietary	5.8348 g
Fatty acids, total saturated 22:0	0.035 g
Fatty acids, total trans-polyenoic 13:0	0.0016 g
Carotene, beta	57.0032 g
Niacin	13.869 mg
Vitamin A, RAE	5.0065 g
Arginine	1.9644 g
Riboflavin	0.1812 mg
Tocopherol, beta	0.0393 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0079 g
Fatty acids, total saturated 20:1	0.0888 g
Glutamic acid	4.5868 g
Sodium, Na	22.5793 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3509 g
Total lipid (fat)	29.9417 g
Manganese, Mn	3.8195 mg
Fructose	0.413 g
Proline	1.1215 g
Fatty acids, total saturated 16:0	3.6149 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	0.4166 g
Choline, total	23.3218 mg
Sugars, total	1.264 g
Serine	1.2382 g
Fatty acids, total saturated 10:0	0.0009 g
Fatty acids, total saturated 18:0	0.5777 g
Vitamin B-6	0.6142 mg
Selenium, Se	50.2801 g
Ash	2.542 g
Fatty acids, total saturated 18:1 undifferentiated	20.3644 g
Pantothenic acid	3.377 mg
Phenylalanine	1.2539 g
Copper, Cu	0.7742 mg
Betaine	0.6635 mg
Thiamin	1.8974 mg
Methionine	0.5506 g
Iron, Fe	15.9727 mg
Carbohydrate, by difference	264.7881 g
Phosphorus, P	400.419 mg
Folate, total	753.8263 g
Tocopherol, gamma	0.2499 mg
Fatty acids, total saturated 4:0	0.0004 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	1.3594 g
Valine	1.4353 g
Fatty acids, total saturated 18:2 undifferentiated	3.2443 g
Glycine	1.0773 g
Carotene, alpha	3.7688 g
Glucose (dextrose)	0.3523 g
Fatty acids, total saturated 14:0	0.0265 g
Zinc, Zn	3.7906 mg
Isoleucine	1.0169 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	3.565 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	1.9387 g
Tocotrienol, alpha	0.0162 mg
Vitamin A, IU	103.0825 IU
Folate, DFE	1258.8763 g
Tryptophan	0.2735 g
Vitamin C, total ascorbic acid	16.8579 mg
Phytosterols	61.098 mg
Folic acid	721.9625 g
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Galactose	0.0042 g
Fatty acids, total polyunsaturated 18:1 c	0.1762 g
Fatty acids, total saturated 20:0	0.112 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	0.7815 g
Vitamin K (phylloquinone)	19.9603 g
Fatty acids, total saturated	4.3865 g
Histidine	0.5537 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0003 g
Fatty acids, total monounsaturated	20.8411 g
Threonine	0.8379 g
Folate, food	31.8638 g
Fatty acids, total polyunsaturated 17:0	0.006 g
Cryptoxanthin, beta	5.9062 g
Vitamin E (alpha-tocopherol)	5.0757 mg
Magnesium, Mg	97.7373 mg
Lysine	0.8623 g
Potassium, K	494.903 mg
Cystine	0.4793 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1.75 3/4	1181.6875	258.8381	2.1368
Cream cheese	0	0	0	0
Honey	1 teaspoon	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Curry powder	1 teaspoon	6.5	1.1166	0.2802
Kiwi fruit	6	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
Tortilla	0	0	0	0
lime juice	2 tablespoons	7.5625	2.547	0.0212
jalapeno pepper	1	1.6312	0.3656	0.0208
cumin	1 teaspoon	7.875	0.929	0.4677
purple onion	0.25 cup	0	0	0