Kiwi Coconut Frappé

1. Peel the kiwi fruit, cut into chunks and place in a blender. Add the pineapple juice and coconut and whiz until smooth.

2. Serve garnished with a little extra coconut sprinkled on top.

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Nutrient	Quantity
Total fats	0.5791 g
Protein	0.9277 g
Carbohydrates	32.3019 g
Energy	135.45 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.045 g
Water	216.3166 g
Aspartic acid	0.0027 g
Calcium, Ca	32.6167 mg
Fiber, total dietary	0.575 g
Carotene, beta	7.5 g
Niacin	0.502 mg
Arginine	0.0045 g
Riboflavin	0.0527 mg
Glutamic acid	0.0063 g
Sodium, Na	5.1667 mg
Fatty acids, total saturated 16:1 undifferentiated	0.005 g
Total lipid (fat)	0.5791 g
Manganese, Mn	1.2725 mg
Fructose	9.525 g
Proline	0.0011 g
Fatty acids, total saturated 16:0	0.0362 g
Fatty acids, total saturated 8:0	0.0195 g
Sucrose	3.825 g
Choline, total	8.3508 mg
Sugars, total	25.0019 g
Serine	0.0014 g
Fatty acids, total saturated 10:0	0.0155 g
Fatty acids, total saturated 18:0	0.0219 g
Vitamin B-6	0.2504 mg
Selenium, Se	0.3342 g
Ash	0.7081 g
Fatty acids, total saturated 18:1 undifferentiated	0.0419 g
Pantothenic acid	0.1425 mg
Phenylalanine	0.0014 g
Copper, Cu	0.1761 mg
Thiamin	0.1455 mg
Methionine	0.0005 g
Iron, Fe	0.7952 mg
Carbohydrate, by difference	32.3019 g
Phosphorus, P	20.9417 mg
Folate, total	45.2167 g
Tocopherol, gamma	0.0044 mg
Alanine	0.0014 g
Valine	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.063 g
Glycine	0.0013 g
Glucose (dextrose)	11.625 g
Fatty acids, total saturated 14:0	0.0489 g
Zinc, Zn	0.2842 mg
Isoleucine	0.0011 g
Fatty acids, total saturated 12:0	0.1238 g
Fatty acids, total polyunsaturated	0.108 g
Leucine	0.0021 g
Tocotrienol, alpha	0.0122 mg
Vitamin A, IU	12.5 IU
Folate, DFE	45.2167 g
Tryptophan	0.0003 g
Vitamin C, total ascorbic acid	25.0275 mg
Phytosterols	0.3917 mg
Fatty acids, total saturated 6:0	0.0016 g
Tyrosine	0.0009 g
Vitamin K (phylloquinone)	0.7517 g
Fatty acids, total saturated	0.2675 g
Histidine	0.0006 g
Fatty acids, total monounsaturated	0.0469 g
Threonine	0.001 g
Folate, food	45.2167 g
Vitamin E (alpha-tocopherol)	0.052 mg
Magnesium, Mg	30.2667 mg
Lysine	0.0012 g
Potassium, K	327.9667 mg
Cystine	0.0005 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	1 cup	132.5	32.175	0.3
Coconut	0.5 teaspoon	2.95	0.1269	0.2791
Kiwi fruit	1	0	0	0