Kiwi Fruit French Toast

1. Method:

2. Preheat oven to 170°C.

3. Butter bread on one side and make sandwiches with kiwifruit.

4. Whisk up milk, egg, vanilla and cinnamon.

5. Heat oil and a knob of butter in a heavy-based frypan.

6. Dunk sandwiches in milk on both sides, to coat well, and fry until brown on both sides. T.

7. hen place in oven and cook about 3 minutes Turn over, sprinkle with a little sugar and cook for another 3 minutes.

8. Cut sandwiches in half and serve with a dollop of yoghurt on the side.

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Nutrient	Quantity
Total fats	25.4668 g
Protein	38.8505 g
Carbohydrates	119.3672 g
Energy	866.4253 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5161 g
Water	300.738 g
Aspartic acid	1.9915 g
Calcium, Ca	620.751 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	347.5 g
Fiber, total dietary	9.024 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0289 g
Carotene, beta	17.08 g
Niacin	12.2636 mg
Vitamin A, RAE	192.24 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.2267 g
Riboflavin	1.3763 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3271 g
Fatty acids, total saturated 20:1	0.0461 g
Glutamic acid	6.5192 g
Sodium, Na	1330.029 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1408 g
Total lipid (fat)	25.4668 g
Manganese, Mn	2.6724 mg
Proline	2.3242 g
Fatty acids, total saturated 16:0	4.5558 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.3346 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	224.2331 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	25.099 g
Serine	1.5443 g
Fatty acids, total saturated 10:0	0.3537 g
Fatty acids, total saturated 18:0	2.2006 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.4671 mg
Selenium, Se	88.506 g
Ash	7.4887 g
Vitamin D	45.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	6.0892 g
Pantothenic acid	2.5528 mg
Phenylalanine	1.3425 g
Copper, Cu	0.4787 mg
Betaine	1.614 mg
Thiamin	0.9753 mg
Retinol	189.8 g
Methionine	0.5941 g
Iron, Fe	8.8035 mg
Carbohydrate, by difference	119.3672 g
Phosphorus, P	665.046 mg
Folate, total	200.82 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.185 g
Alanine	1.099 g
Cholesterol	210.4 mg
Valine	1.5268 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	4.1381 g
Glycine	0.8703 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	1.5001 g
Zinc, Zn	4.3725 mg
Isoleucine	1.2286 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	2.3186 g
Fatty acids, total polyunsaturated	4.8063 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.1577 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	665.28 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	227.7 g
Tryptophan	0.3577 g
Vitamin C, total ascorbic acid	0.384 mg
Phytosterols	4.3067 mg
Folic acid	38.4 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0245 g
Fatty acids, total saturated 6:0	0.1921 g
Lactose	12.322 g
Tyrosine	0.9543 g
Vitamin B-12	1.543 g
Vitamin K (phylloquinone)	12.9457 g
Fatty acids, total saturated	11.7074 g
Alcohol, ethyl	0.7224 g
Histidine	0.6743 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	6.2838 g
Threonine	1.1791 g
Folate, food	160.5 g
Fatty acids, total polyunsaturated 17:0	0.0148 g
Vitamin D (D2 + D3)	1.244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.244 g
Vitamin E (alpha-tocopherol)	1.3293 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	143.932 mg
Lysine	1.513 g
Potassium, K	822.348 mg
Cystine	0.4781 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Butter	0	0	0	0
Cinnamon	0.5 teaspoon	0	0	0
Bread	8 slices	600.96	107.0784	8.1984
Egg	1	71.5	0.36	4.755
Kiwi fruit	2	0	0	0
Vegetable oil	1 teaspoon	39.0773	0	4.5333
vanilla extract	0.5 teaspoon	6.048	0.2656	0.0013
white sugar	0	0	0	0
greek yogurt	0	0	0	0