Kiwi Fruit Salsa

1. Heat 1/2 cup of balsamic vinegar in a medium saucepan over medium high heat. Slowly cook and stir onion until soft. Stir in banana. Use remaining vinegar as needed to keep the mixture moist. Stir in oranges, kiwis and serrano pepper. Cook and stir until all ingredients are soft.

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Nutrient	Quantity
Total fats	0.7611 g
Protein	3.8106 g
Carbohydrates	95.8443 g
Energy	428.875 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0614 g
Water	371.9754 g
Aspartic acid	0.2876 g
Calcium, Ca	83.3406 mg
Lutein + zeaxanthin	71.075 g
Fiber, total dietary	6.1109 g
Carotene, beta	75.5062 g
Niacin	1.551 mg
Vitamin A, RAE	8.6031 g
Arginine	0.1151 g
Riboflavin	0.169 mg
Glutamic acid	0.349 g
Sodium, Na	61.1188 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0227 g
Total lipid (fat)	0.7611 g
Manganese, Mn	0.9475 mg
Fructose	29.7315 g
Proline	0.0664 g
Fatty acids, total saturated 16:0	0.2314 g
Sucrose	5.3775 g
Choline, total	22.8747 mg
Sugars, total	66.425 g
Serine	0.0924 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	0.0114 g
Vitamin B-6	0.8413 mg
Selenium, Se	2.2963 g
Ash	2.8405 g
Fatty acids, total saturated 18:1 undifferentiated	0.0515 g
Pantothenic acid	0.7747 mg
Phenylalanine	0.1125 g
Beta-sitosterol	0.0656 mg
Copper, Cu	0.248 mg
Betaine	0.225 mg
Thiamin	0.0774 mg
Methionine	0.0195 g
Iron, Fe	2.4473 mg
Carbohydrate, by difference	95.8443 g
Phosphorus, P	99.875 mg
Folate, total	47.7531 g
Tocopherol, gamma	0.045 mg
Alanine	0.0938 g
Valine	0.1088 g
Fatty acids, total saturated 18:2 undifferentiated	0.1096 g
Glycine	0.0925 g
Carotene, alpha	57.4688 g
Glucose (dextrose)	30.5085 g
Fatty acids, total saturated 14:0	0.0045 g
Zinc, Zn	0.5524 mg
Isoleucine	0.0649 g
Maltose	0.0225 g
Tocopherol, delta	0.0225 mg
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	0.171 g
Leucine	0.1547 g
Tocotrienol, alpha	0.135 mg
Vitamin A, IU	181.3719 IU
Folate, DFE	47.7531 g
Tryptophan	0.021 g
Vitamin C, total ascorbic acid	24.5472 mg
Phytosterols	36.1312 mg
Campesterol	0.0438 mg
Starch	12.105 g
Tyrosine	0.0215 g
Vitamin K (phylloquinone)	1.3831 g
Fatty acids, total saturated	0.2544 g
Histidine	0.1746 g
Fatty acids, total monounsaturated	0.0742 g
Threonine	0.0641 g
Folate, food	47.7531 g
Cryptoxanthin, beta	9.575 g
Vitamin E (alpha-tocopherol)	0.2536 mg
Magnesium, Mg	92.5812 mg
Lysine	0.116 g
Potassium, K	1111.3469 mg
Cystine	0.0211 g
Fluoride, F	4.95 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	1	0	0	0
Orange	2	3.525	0.8812	0.009
Balsamic vinegar	1 cup	224.4	43.4265	0
Kiwi fruit	4	0	0	0
spanish onion	1	0	0	0
serrano pepper	1	0.7	0.1466	0.0096