Kiwi Ice

1. Combine first 3 ingredients in blender until smooth.

2. Add sugar and orange peel and pulse to combine.

3. Pour into shallow freezer safe container and freeze for 3 hours.

4. Using mixer beat on medium speed for 2 minutes.

5. Return to freezer for 3 more hours.

6. Let stand 10 minutes before serving.

7. Spoon into dessert bowls to serve, garnishing with fresh mint or slices of orange or kiwi.

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Nutrient	Quantity
Total fats	0.6836 g
Protein	0.567 g
Carbohydrates	84.8654 g
Energy	342.5202 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0362 g
Water	453.3826 g
Aspartic acid	0.0021 g
Calcium, Ca	44.657 mg
Lutein + zeaxanthin	84.0663 g
Fiber, total dietary	1.0828 g
Carotene, beta	1.4837 g
Niacin	0.3813 mg
Vitamin A, RAE	0.2062 g
Arginine	0.0012 g
Riboflavin	0.0874 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Glutamic acid	0.0018 g
Sodium, Na	20.8205 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	0.6836 g
Manganese, Mn	0.382 mg
Fructose	28.5886 g
Proline	0.0009 g
Fatty acids, total saturated 16:0	0.0913 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	33.6916 g
Choline, total	9.8632 mg
Sugars, total	75.6512 g
Serine	0.0006 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.0105 g
Vitamin B-6	0.0974 mg
Selenium, Se	0.5206 g
Ash	1.2279 g
Fatty acids, total saturated 18:1 undifferentiated	0.0258 g
Pantothenic acid	0.2677 mg
Phenylalanine	0.0006 g
Copper, Cu	0.0652 mg
Betaine	0.496 mg
Thiamin	0.1095 mg
Methionine	0.0004 g
Iron, Fe	0.7114 mg
Carbohydrate, by difference	84.8654 g
Phosphorus, P	36.4785 mg
Folate, total	3.6125 g
Alanine	0.0009 g
Valine	0.0008 g
Fatty acids, total saturated 18:2 undifferentiated	0.1658 g
Glycine	0.0018 g
Carotene, alpha	0.2062 g
Glucose (dextrose)	13.1958 g
Fatty acids, total saturated 14:0	0.0053 g
Zinc, Zn	0.1164 mg
Isoleucine	0.0005 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.1971 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.0004 g
Vitamin A, IU	10.0938 IU
Folate, DFE	3.6125 g
Tryptophan	0.0002 g
Vitamin C, total ascorbic acid	11.3633 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Tyrosine	0.0003 g
Fatty acids, total saturated	0.1155 g
Histidine	0.0003 g
Fatty acids, total monounsaturated	0.0311 g
Threonine	0.0003 g
Folate, food	3.6125 g
Cryptoxanthin, beta	2.785 g
Vitamin E (alpha-tocopherol)	0.0759 mg
Magnesium, Mg	26.4545 mg
Lysine	0.0009 g
Potassium, K	528.0653 mg
Cystine	0.0002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Orange	0.5 teaspoon	0.8812	0.2203	0.0022
Kiwi	4	0	0	0
Apple juice	2 cups	228.16	56.048	0.6448