Kiwi Mango Salad

1. Optional, add choice of 1 cup strawberries, 1 pear, 1 cup blackberries, 1 cup blueberries, 1 starfruit. Increase honey and coconut if adding more fruit.

2. Peel and chop fruit, combine with honey and coconut.

3. Great for picnics and dessert.

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Nutrient	Quantity
Total fats	7.952 g
Protein	3.372 g
Carbohydrates	52.48 g
Energy	268.8 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1683 g
Water	284.816 g
Aspartic acid	0.2894 g
Calcium, Ca	39.1 mg
Lutein + zeaxanthin	75.9 g
Fiber, total dietary	7.08 g
Carotene, beta	2112 g
Niacin	2.3157 mg
Vitamin A, RAE	178.2 g
Arginine	0.2115 g
Riboflavin	0.1294 mg
Tocopherol, beta	0.033 mg
Glutamic acid	0.469 g
Sodium, Na	7.3 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2211 g
Total lipid (fat)	7.952 g
Manganese, Mn	0.5079 mg
Fructose	15.444 g
Proline	0.1233 g
Fatty acids, total saturated 16:0	0.8054 g
Fatty acids, total saturated 8:0	0.4692 g
Sucrose	23.001 g
Choline, total	27.5 mg
Sugars, total	46.324 g
Serine	0.1499 g
Fatty acids, total saturated 10:0	0.3728 g
Fatty acids, total saturated 18:0	0.36 g
Vitamin B-6	0.4035 mg
Selenium, Se	4 g
Ash	1.382 g
Fatty acids, total saturated 18:1 undifferentiated	0.5325 g
Pantothenic acid	0.7101 mg
Phenylalanine	0.1229 g
Copper, Cu	0.4533 mg
Thiamin	0.1056 mg
Methionine	0.0388 g
Iron, Fe	1.014 mg
Carbohydrate, by difference	52.48 g
Phosphorus, P	68.8 mg
Folate, total	147.1 g
Tocopherol, gamma	0.139 mg
Lycopene	9.9 g
Alanine	0.3046 g
Valine	0.179 g
Fatty acids, total saturated 18:2 undifferentiated	0.1359 g
Glycine	0.1438 g
Carotene, alpha	29.7 g
Glucose (dextrose)	6.633 g
Fatty acids, total saturated 14:0	1.2161 g
Zinc, Zn	0.517 mg
Isoleucine	0.1219 g
Fatty acids, total saturated 12:0	2.9749 g
Fatty acids, total polyunsaturated	0.3075 g
Leucine	0.2144 g
Tocotrienol, alpha	0.391 mg
Vitamin A, IU	3570.6 IU
Folate, DFE	147.1 g
Tryptophan	0.0507 g
Vitamin C, total ascorbic acid	120.78 mg
Phytosterols	9.4 mg
Tocotrienol, beta	0.033 mg
Fatty acids, total saturated 6:0	0.0382 g
Tyrosine	0.0734 g
Vitamin K (phylloquinone)	13.9 g
Fatty acids, total saturated	6.2432 g
Histidine	0.0781 g
Fatty acids, total monounsaturated	0.747 g
Threonine	0.1265 g
Folate, food	147.1 g
Cryptoxanthin, beta	33 g
Vitamin E (alpha-tocopherol)	3.018 mg
Magnesium, Mg	39.4 mg
Lysine	0.2472 g
Potassium, K	625.6 mg
Cystine	0.0132 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	2 tablespoons	0	0	0
Coconut	0.25 cup	70.8	3.046	6.698
Mango	2	198	49.434	1.254
Kiwi fruit	3	0	0	0