Kiwi Pear Smoothie

1. Combine the yogurt, pears, banana and honey in a blender. Pulse until smooth and blended.

2. Add ice cubes one at a time and process until smooth.

3. Slice kiwifruit into halves and spoon fruit into the blender with the rest of the smoothie. Pulse until just blended.

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Nutrient	Quantity
Total fats	4.9301 g
Protein	8.9439 g
Carbohydrates	94.6885 g
Energy	429.7353 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0622 g
Water	478.1196 g
Aspartic acid	0.426 g
Calcium, Ca	323.2206 mg
Lutein + zeaxanthin	111.1 g
Fiber, total dietary	11.0972 g
Carotene, beta	78.1 g
Niacin	1.7216 mg
Vitamin A, RAE	8.15 g
Arginine	0.1242 g
Riboflavin	0.2006 mg
Fatty acids, total saturated 20:1	0.0014 g
Glutamic acid	0.384 g
Sodium, Na	33.1335 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0253 g
Total lipid (fat)	4.9301 g
Manganese, Mn	0.6747 mg
Fructose	19.9005 g
Proline	0.0924 g
Fatty acids, total saturated 16:0	0.2533 g
Sucrose	6.3715 g
Choline, total	29.19 mg
Sugars, total	53.165 g
Serine	0.111 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	0.0154 g
Vitamin B-6	0.8664 mg
Selenium, Se	2.39 g
Ash	5.1053 g
Vitamin D	120.2018 IU
Fatty acids, total saturated 18:1 undifferentiated	0.1629 g
Pantothenic acid	0.8201 mg
Phenylalanine	0.1256 g
Copper, Cu	0.2903 mg
Betaine	0.505 mg
Thiamin	0.0865 mg
Methionine	0.0208 g
Iron, Fe	0.837 mg
Carbohydrate, by difference	94.6885 g
Phosphorus, P	66.3 mg
Folate, total	54.8 g
Tocopherol, gamma	0.087 mg
Alanine	0.1096 g
Valine	0.1296 g
Fatty acids, total saturated 18:2 undifferentiated	0.2337 g
Glycine	0.1037 g
Carotene, alpha	57.65 g
Glucose (dextrose)	14.845 g
Fatty acids, total saturated 14:0	0.0045 g
Zinc, Zn	0.4775 mg
Isoleucine	0.0784 g
Maltose	0.0225 g
Tocopherol, delta	0.0225 mg
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	0.2958 g
Leucine	0.1796 g
Tocotrienol, alpha	0.163 mg
Vitamin A, IU	179 IU
Folate, DFE	54.8 g
Tryptophan	0.0231 g
Vitamin C, total ascorbic acid	55.5321 mg
Phytosterols	47.2 mg
Starch	12.105 g
Tyrosine	0.0231 g
Vitamin K (phylloquinone)	7.285 g
Fatty acids, total saturated	0.7818 g
Histidine	0.176 g
Fatty acids, total monounsaturated	0.1896 g
Threonine	0.0784 g
Folate, food	54.8 g
Vitamin D (D2 + D3)	2.9483 g
Cryptoxanthin, beta	2.8 g
Vitamin E (alpha-tocopherol)	0.393 mg
Magnesium, Mg	70.55 mg
Lysine	0.1363 g
Potassium, K	967.9 mg
Cystine	0.0231 g
Fluoride, F	8.03 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pear	1 cup	79.8	21.322	0.196
Banana	1	200.25	51.39	0.7425
Honey	0.25 cup	0	0	0
Kiwi fruit	6	0	0	0
plain yogurt	8 ounces	149.6853	21.9765	3.9916
ice cube	1 cup	0	0	0