Kiwi Yoghurt Fruit Salad

1. Blend yoghurt, kiwi and honey in a blender.

2. Add cubed pineapples.

3. Mix well.

4. Garnish with mint leaves and serve over cold ice cubes.

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Nutrient	Quantity
Total fats	4.0802 g
Protein	4.6963 g
Carbohydrates	16.5325 g
Energy	115.975 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0471 g
Water	178.6275 g
Aspartic acid	0.4367 g
Calcium, Ca	158.95 mg
Fiber, total dietary	1.155 g
Carotene, beta	35 g
Niacin	0.5044 mg
Vitamin A, RAE	35.55 g
Arginine	0.1431 g
Riboflavin	0.2004 mg
Glutamic acid	0.897 g
Sodium, Na	57.175 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0878 g
Total lipid (fat)	4.0802 g
Manganese, Mn	0.7697 mg
Fructose	1.749 g
Proline	0.5175 g
Fatty acids, total saturated 16:0	1.0894 g
Fatty acids, total saturated 8:0	0.0514 g
Sucrose	4.9418 g
Choline, total	23.1575 mg
Sugars, total	13.8347 g
Serine	0.2923 g
Fatty acids, total saturated 10:0	0.1139 g
Fatty acids, total saturated 18:0	0.3908 g
Vitamin B-6	0.1316 mg
Selenium, Se	2.7775 g
Ash	1.0635 g
Vitamin D	2.45 IU
Fatty acids, total saturated 18:1 undifferentiated	0.9201 g
Pantothenic acid	0.6522 mg
Phenylalanine	0.2488 g
Copper, Cu	0.1018 mg
Betaine	0.0825 mg
Thiamin	0.1007 mg
Retinol	33.075 g
Methionine	0.1349 g
Iron, Fe	0.3004 mg
Carbohydrate, by difference	16.5325 g
Phosphorus, P	122.975 mg
Folate, total	23.425 g
Fatty acids, total saturated 4:0	0.1176 g
Alanine	0.2085 g
Cholesterol	15.925 mg
Valine	0.3714 g
Fatty acids, total saturated 18:2 undifferentiated	0.0986 g
Glycine	0.1227 g
Glucose (dextrose)	1.4272 g
Fatty acids, total saturated 14:0	0.4202 g
Zinc, Zn	0.8217 mg
Isoleucine	0.2472 g
Fatty acids, total saturated 12:0	0.136 g
Fatty acids, total polyunsaturated	0.1457 g
Leucine	0.4486 g
Tocotrienol, alpha	0.0165 mg
Vitamin A, IU	169.125 IU
Folate, DFE	23.425 g
Tryptophan	0.0286 g
Vitamin C, total ascorbic acid	40.0475 mg
Phytosterols	4.95 mg
Fatty acids, total saturated 6:0	0.0808 g
Tyrosine	0.2301 g
Vitamin B-12	0.4532 g
Vitamin K (phylloquinone)	0.8225 g
Fatty acids, total saturated	2.575 g
Histidine	0.1135 g
Fatty acids, total monounsaturated	1.1046 g
Threonine	0.1897 g
Folate, food	23.425 g
Vitamin D (D2 + D3)	0.1225 g
Vitamin D3 (cholecalciferol)	0.1225 g
Vitamin E (alpha-tocopherol)	0.09 mg
Magnesium, Mg	24.6 mg
Lysine	0.4024 g
Potassium, K	279.8 mg
Cystine	0.0508 g
Fluoride, F	14.7 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	0.5 cup	74.725	5.7085	3.9812
Pineapple	0.5 cup	41.25	10.824	0.099
Honey	2 teaspoons	0	0	0
Kiwi fruit	2	0	0	0
mint leaf	2	0	0	0