Kiwifruit Pepper "Chunkle"

1. Peel and cut the kiwifruit and apples into chunks, keep separate.

2. Use a mortar and pestle to lightly grind the peppercorns and mustard seeds.

3. Pour the apple juice, white wine vinegar and sugar into a pot and simmer for 15-20 minutes until slightly reduced.

4. Add peppercorns, seeds and apple chunks then bring to the boil and simmer for 2 minutes.

5. Add Kiwifruit and simmer for no more than 2 minutes.

6. Pour straight into hot jars and seal.

7. Best after 2-3 weeks of soaking in and serve cheese and crackers.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	4.9315 g
Protein	2.9121 g
Carbohydrates	315.9766 g
Energy	1289.4062 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.285 g
Water	816.1471 g
Aspartic acid	0.0487 g
Calcium, Ca	70.8321 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.005 g
Lutein + zeaxanthin	360.1942 g
Fiber, total dietary	12.8282 g
Fatty acids, total saturated 22:0	0.0035 g
Carotene, beta	243.5293 g
Niacin	0.9964 mg
Vitamin A, RAE	21.0867 g
Arginine	0.0387 g
Riboflavin	0.2353 mg
Fatty acids, total saturated 20:1	0.0853 g
Glutamic acid	0.1053 g
Sodium, Na	76.612 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0114 g
Total lipid (fat)	4.9315 g
Manganese, Mn	0.6261 mg
Fructose	50.6324 g
Proline	0.0562 g
Fatty acids, total saturated 16:0	0.4292 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	214.2293 g
Choline, total	26.8162 mg
Sugars, total	289.7761 g
Serine	0.0152 g
Fatty acids, total saturated 10:0	0.0029 g
Fatty acids, total saturated 18:0	0.1345 g
Fatty acids, total saturated 20:4 undifferentiated	0.0017 g
Vitamin B-6	0.2577 mg
Selenium, Se	6.3696 g
Ash	2.5962 g
Vitamin D	0.1787 IU
Fatty acids, total saturated 18:1 undifferentiated	0.8381 g
Pantothenic acid	0.5037 mg
Phenylalanine	0.0235 g
Copper, Cu	0.2179 mg
Betaine	0.5621 mg
Thiamin	0.2045 mg
Retinol	0.4467 g
Methionine	0.0097 g
Iron, Fe	1.5467 mg
Carbohydrate, by difference	315.9766 g
Phosphorus, P	103.8496 mg
Folate, total	15.7787 g
Tocopherol, gamma	0.3964 mg
Fatty acids, total saturated 4:0	0.0057 g
Fatty acids, total saturated 22:1 undifferentiated	0.1871 g
Alanine	0.0235 g
Cholesterol	2.1887 mg
Valine	0.0302 g
Fatty acids, total saturated 18:2 undifferentiated	1.587 g
Glycine	0.0317 g
Carotene, alpha	0.0447 g
Glucose (dextrose)	24.8011 g
Fatty acids, total saturated 14:0	0.0209 g
Zinc, Zn	0.4192 mg
Isoleucine	0.0237 g
Tocopherol, delta	0.0162 mg
Fatty acids, total saturated 12:0	0.0039 g
Fatty acids, total polyunsaturated	1.8789 g
Tocotrienol, gamma	0.0014 mg
Leucine	0.0416 g
Vitamin A, IU	419.5585 IU
Folate, DFE	3.4187 g
Tryptophan	0.0051 g
Vitamin C, total ascorbic acid	4.8859 mg
Phytosterols	2.36 mg
Galactose	0.004 g
Fatty acids, total saturated 20:0	0.0055 g
Fatty acids, total saturated 6:0	0.0021 g
Starch	0.206 g
Tyrosine	0.0162 g
Vitamin B-12	0.0054 g
Vitamin K (phylloquinone)	18.8843 g
Fatty acids, total saturated	0.6253 g
Histidine	0.0176 g
Fatty acids, total monounsaturated	1.1447 g
Threonine	0.0168 g
Folate, food	15.7787 g
Vitamin D (D2 + D3)	0.0045 g
Fatty acids, total polyunsaturated 24:0	0.0021 g
Cryptoxanthin, beta	8.2847 g
Vitamin E (alpha-tocopherol)	1.0843 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0004 g
Magnesium, Mg	54.2952 mg
Lysine	0.0369 g
Potassium, K	1050.3804 mg
Fatty acids, total polyunsaturated 24:1 c	0.0129 g
Cystine	0.0136 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Apple juice	500 ml	241.0942	59.2253	0.6814
Kiwi fruit	15	0	0	0
mustard seed	1 teaspoon	10.16	0.5618	0.7248
white sugar	1 cup	774	199.96	0
white wine vinegar	100	0	0	0
peppercorn	1 teaspoon	25.192	0.1563	2.7425
granny smith apple	2	238.96	56.0732	0.7828