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Kiwifruit Salsa
18 July 2021
admin
10000 Views
1. Mix all ingredients together. 2. Chill until ready to use. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
0.3014 g
Protein
1.5105 g
Carbohydrates
7.0475 g
Energy
31.52 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.012 g
Water
98.4872 g
Aspartic acid
0.1759 g
Calcium, Ca
40.14 mg
Lutein + zeaxanthin
131.04 g
Fiber, total dietary
1.733 g
Fatty acids, total saturated 22:0
0.0002 g
Carotene, beta
652.38 g
Niacin
0.5731 mg
Vitamin A, RAE
57.34 g
Arginine
0.0499 g
Riboflavin
0.0497 mg
Fatty acids, total polyunsaturated 15:0
0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0087 g
Glutamic acid
0.4362 g
Stigmasterol
0.03 mg
Sodium, Na
14.85 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0011 g
Total lipid (fat)
0.3014 g
Manganese, Mn
0.2134 mg
Fructose
0.2657 g
Proline
0.041 g
Fatty acids, total saturated 16:0
0.0342 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.0052 g
Sucrose
0.0283 g
Choline, total
9.489 mg
Sugars, total
4.1888 g
Serine
0.0379 g
Fatty acids, total saturated 10:0
0.0015 g
Fatty acids, total saturated 18:0
0.0128 g
Vitamin B-6
0.1332 mg
Selenium, Se
0.904 g
Ash
0.6546 g
Fatty acids, total saturated 18:1 undifferentiated
0.0387 g
Pantothenic acid
0.5044 mg
Phenylalanine
0.0382 g
Beta-sitosterol
0.02 mg
Copper, Cu
0.1032 mg
Betaine
0.098 mg
Thiamin
0.0667 mg
Methionine
0.0127 g
Iron, Fe
0.962 mg
Carbohydrate, by difference
7.0475 g
Phosphorus, P
35.03 mg
Folate, total
14.87 g
Tocopherol, gamma
0.2442 mg
Alanine
0.0399 g
Valine
0.0427 g
Fatty acids, total saturated 18:2 undifferentiated
0.091 g
Glycine
0.0385 g
Carotene, alpha
71.54 g
Glucose (dextrose)
0.2158 g
Fatty acids, total saturated 14:0
0.0007 g
Zinc, Zn
0.1544 mg
Isoleucine
0.0373 g
Tocopherol, delta
0.0092 mg
Fatty acids, total saturated 12:0
0.0029 g
Fatty acids, total polyunsaturated
0.103 g
Fatty acids, total saturated 14:1
0.0002 g
Leucine
0.057 g
Vitamin A, IU
1148.98 IU
Folate, DFE
14.87 g
Tryptophan
0.0122 g
Vitamin C, total ascorbic acid
24.131 mg
Phytosterols
2.08 mg
Fatty acids, total polyunsaturated 16:1 c
0.0002 g
Galactose
0.0015 g
Fatty acids, total polyunsaturated 18:1 c
0.0093 g
Fatty acids, total saturated 20:0
0.0002 g
Tyrosine
0.0245 g
Vitamin K (phylloquinone)
37.315 g
Fatty acids, total saturated
0.0542 g
Histidine
0.0212 g
Fatty acids, total monounsaturated
0.0402 g
Threonine
0.0352 g
Folate, food
14.87 g
Fatty acids, total polyunsaturated 17:0
0.0001 g
Fatty acids, total polyunsaturated 24:0
0.0002 g
Cryptoxanthin, beta
2.09 g
Vitamin E (alpha-tocopherol)
0.581 mg
Magnesium, Mg
14.73 mg
Lysine
0.0532 g
Potassium, K
234.56 mg
Cystine
0.0177 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Tomato
1
20.93
4.641
0.182
Kiwi fruit
3
0
0
0
Oregano
1 teaspoon
2.65
0.6892
0.0428
Green Chili
1 teaspoon
0
0
0
cilantro
1 tablespoon
0.23
0.0367
0.0052
Garlic Clove
1
4.47
0.9918
0.015
Green Onion
2 tablespoons
3.24
0.6888
0.0564
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