Kiwi-Mint Julep

1. Dissolve sugar in hot water in a 1-cup measure; let cool slightly.

2. Combine ice, kiwis, limeade, mint, the sugar mixture and bourbon, if using, in a blender.

3. Blend until smooth.

4. Serve immediately.

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Nutrient	Quantity
Total fats	45.2282 g
Protein	31.3091 g
Carbohydrates	122.9016 g
Energy	1025.587 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6721 g
Water	427.2556 g
Aspartic acid	1.0762 g
Calcium, Ca	591.0615 mg
Lutein + zeaxanthin	519.44 g
Fiber, total dietary	3.1832 g
Carotene, beta	103.2 g
Niacin	1.3727 mg
Vitamin A, RAE	605.922 g
Arginine	0.6089 g
Riboflavin	0.7745 mg
Glutamic acid	2.6036 g
Sodium, Na	275.5982 mg
Theobromine	237.36 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9417 g
Total lipid (fat)	45.2282 g
Manganese, Mn	0.164 mg
Proline	1.302 g
Fatty acids, total saturated 16:0	11.6505 g
Fatty acids, total saturated 8:0	0.4472 g
Sucrose	41.0647 g
Choline, total	144.8444 mg
Sugars, total	117.9522 g
Caffeine	6.88 mg
Serine	0.7576 g
Fatty acids, total saturated 10:0	1.032 g
Fatty acids, total saturated 18:0	5.0889 g
Fatty acids, total saturated 20:4 undifferentiated	0.0442 g
Vitamin B-6	0.2863 mg
Selenium, Se	24.6309 g
Ash	4.5409 g
Vitamin D	99.76 IU
Fatty acids, total saturated 18:1 undifferentiated	11.1413 g
Pantothenic acid	1.7728 mg
Phenylalanine	0.6246 g
Copper, Cu	0.36 mg
Thiamin	0.2801 mg
Retinol	572.46 g
Methionine	0.3182 g
Iron, Fe	3.4188 mg
Carbohydrate, by difference	122.9016 g
Phosphorus, P	559.6028 mg
Folate, total	55.9888 g
Fatty acids, total saturated 4:0	1.3416 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0196 g
Alanine	0.5837 g
Cholesterol	355.54 mg
Valine	0.8477 g
Fatty acids, total saturated 18:2 undifferentiated	0.9974 g
Glycine	0.5787 g
Carotene, alpha	17.2 g
Fatty acids, total saturated 14:0	4.2678 g
Zinc, Zn	2.7786 mg
Isoleucine	0.755 g
Fatty acids, total saturated 12:0	1.1696 g
Fatty acids, total polyunsaturated	1.7718 g
Leucine	1.2425 g
Vitamin A, IU	2573.316 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0102 g
Folate, DFE	55.9888 g
Tryptophan	0.1708 g
Vitamin C, total ascorbic acid	5.2253 mg
Phytosterols	1.14 mg
Fatty acids, total saturated 6:0	0.7912 g
Tyrosine	0.5961 g
Vitamin B-12	2.57 g
Vitamin K (phylloquinone)	3.181 g
Fatty acids, total saturated	25.7922 g
Histidine	0.3481 g
Fatty acids, total monounsaturated	12.0832 g
Threonine	0.5968 g
Folate, food	55.9888 g
Vitamin D (D2 + D3)	2.408 g
Cryptoxanthin, beta	17.2 g
Vitamin D3 (cholecalciferol)	2.408 g
Vitamin E (alpha-tocopherol)	2.5234 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.028 g
Magnesium, Mg	69.2775 mg
Lysine	1.0343 g
Potassium, K	871.6855 mg
Cystine	0.1279 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	3 tablespoons	165.186	41.3172	0
Kiwi fruit	3	75.65	0	0.425
hot water	0.5 cup	0	0	0
Ice	2 cups	763.68	76.368	44.72
mint	2 tablespoons	5.016	0.9587	0.0832
limeade concentrate	2 tablespoons	16.055	4.2577	0
bourbon	3 ounces	75.65	0	0.425