K-Jon'S Hearty Beef Vegetable Soup

1. -Add all liquid ingerdients and beef boullion and

2. bring to boil (I use microwave).

3. - combine all dry ingredients in small bowl mix well.

4. -Brown meat in oil.

5. -sautee onion and garlic till soft.

6. - add dry ingredients sautee 1 minute more.

7. -add the rest of ingredients and simmer 1 1/2 hours or till vegetables are cooked.

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Nutrient	Quantity
Total fats	44.5665 g
Protein	166.7076 g
Carbohydrates	92.5374 g
Energy	1445.9926 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4786 g
Water	3112.8591 g
Aspartic acid	16.0754 g
Calcium, Ca	643.1798 mg
Lutein + zeaxanthin	4146.9624 g
Fiber, total dietary	20.9525 g
Carotene, beta	25680.4116 g
Niacin	57.3866 mg
Hydroxyproline	1.5785 g
Vitamin A, RAE	2657.6268 g
Arginine	10.4593 g
Riboflavin	1.4355 mg
Tocopherol, beta	0.2715 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.099 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	28.4911 g
Sodium, Na	2149.6592 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1539 g
Total lipid (fat)	44.5665 g
Manganese, Mn	2.0885 mg
Fructose	18.6897 g
Proline	7.614 g
Fatty acids, total saturated 16:0	10.2505 g
Fatty acids, total saturated 8:0	0.1438 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4858 g
Sucrose	11.8547 g
Choline, total	762.4828 mg
Sugars, total	51.9814 g
Serine	6.5086 g
Fatty acids, total saturated 10:0	0.3202 g
Fatty acids, total saturated 18:0	5.1642 g
Fatty acids, total saturated 20:4 undifferentiated	0.1701 g
Vitamin B-6	5.7203 mg
Selenium, Se	188.6659 g
Ash	20.4547 g
Vitamin D	13.608 IU
Fatty acids, total saturated 18:1 undifferentiated	14.1196 g
Pantothenic acid	7.7832 mg
Phenylalanine	6.5101 g
Copper, Cu	1.5748 mg
Betaine	100.3298 mg
Thiamin	1.2986 mg
Retinol	105.642 g
Methionine	4.0621 g
Iron, Fe	17.9207 mg
Carbohydrate, by difference	92.5374 g
Phosphorus, P	1813.8603 mg
Folate, total	410.2051 g
Tocopherol, gamma	0.9962 mg
Fatty acids, total saturated 4:0	0.4129 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Lycopene	58718.86 g
Alanine	9.8752 g
Cholesterol	441.008 mg
Valine	8.0066 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	2.3275 g
Glycine	9.6145 g
Carotene, alpha	9894.7663 g
Glucose (dextrose)	19.6218 g
Fatty acids, total saturated 14:0	1.9912 g
Zinc, Zn	30.1013 mg
Isoleucine	7.3545 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.3615 g
Fatty acids, total polyunsaturated	3.0732 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	12.7111 g
Tocotrienol, alpha	0.1176 mg
Vitamin A, IU	51427.902 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0748 g
Folate, DFE	410.2051 g
Tryptophan	1.1388 g
Vitamin C, total ascorbic acid	487.3551 mg
Phytosterols	40.2015 mg
Galactose	0.008 g
Fatty acids, total polyunsaturated 18:1 c	0.4699 g
Fatty acids, total saturated 20:0	0.0455 g
Tocotrienol, beta	2.5806 mg
Fatty acids, total saturated 6:0	0.2446 g
Starch	7.2571 g
Tyrosine	5.1314 g
Vitamin B-12	7.4352 g
Vitamin K (phylloquinone)	185.5294 g
Fatty acids, total saturated	19.2231 g
Histidine	5.1202 g
Fatty acids, total monounsaturated	15.4796 g
Threonine	6.9264 g
Folate, food	410.2051 g
Vitamin D (D2 + D3)	0.6804 g
Cryptoxanthin, beta	29.8142 g
Vitamin D3 (cholecalciferol)	0.6804 g
Vitamin E (alpha-tocopherol)	13.9553 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0068 g
Magnesium, Mg	379.0745 mg
Lysine	13.4463 g
Potassium, K	5787.626 mg
Cystine	2.2827 g
Fluoride, F	50.2671 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 teaspoon	4.172	0.9257	0.014
Oil	1 tablespoon	112.128	0	12.7334
Carrot	2	104.96	24.5248	0.6144
Onion	1	64	14.944	0.16
Potato	2	0	0	0
Bay leaf	2	0	0	0
Tomato	1	32.76	7.0798	0.364
Mushroom	2 cups	0	0	0
Oregano	1 teaspoon	2.65	0.6892	0.0428
Worcestershire sauce	3 teaspoons	13.26	3.3082	0
Water	5 cups	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Basil	2 teaspoons	0.4063	0.0468	0.0113
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
thyme	1 teaspoon	0.808	0.1956	0.0134
green bean	1 can	46.4768	10.4498	0.3298
celery rib	2	0	0	0
beef bouillon	5 teaspoons	1.75	0.01	0.055
beef sirloin	1.5 1/2	891.324	0	27.7603
vegetable juice	3 cups	166.98	29.3733	2.3529
vegetable seasoning	3 teaspoons	0	0	0