K-Jon'S Sangria

1. Combine everything but the sparkling water in a large plastic container or glass pitchers. Cover and chill completely, 1 to 2 hours. When ready to serve fill glass with ice, fill with sangria 2/3's full, now add sprite to top off -- enjoy!

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Nutrient	Quantity
Total fats	0.338 g
Protein	0.7183 g
Carbohydrates	47.128 g
Energy	183.906 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0156 g
Water	369.3778 g
Aspartic acid	0.1135 g
Calcium, Ca	17.8838 mg
Lutein + zeaxanthin	72.1429 g
Fiber, total dietary	3.2035 g
Carotene, beta	44.0462 g
Niacin	0.2876 mg
Vitamin A, RAE	7.1023 g
Arginine	0.0237 g
Riboflavin	0.0431 mg
Glutamic acid	0.0437 g
Sodium, Na	24.8596 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0017 g
Total lipid (fat)	0.338 g
Manganese, Mn	0.054 mg
Fructose	20.7652 g
Proline	0.0222 g
Fatty acids, total saturated 16:0	0.0379 g
Sucrose	4.2645 g
Choline, total	7.3166 mg
Sugars, total	38.8151 g
Serine	0.0173 g
Fatty acids, total saturated 18:0	0.0041 g
Vitamin B-6	0.067 mg
Selenium, Se	0.0522 g
Ash	0.4045 g
Fatty acids, total saturated 18:1 undifferentiated	0.0196 g
Pantothenic acid	0.1451 mg
Phenylalanine	0.0111 g
Copper, Cu	0.0518 mg
Betaine	0.125 mg
Thiamin	0.0519 mg
Methionine	0.0026 g
Iron, Fe	0.5232 mg
Carbohydrate, by difference	47.128 g
Phosphorus, P	19.7629 mg
Folate, total	13.8241 g
Alanine	0.0196 g
Valine	0.0194 g
Fatty acids, total saturated 18:2 undifferentiated	0.065 g
Glycine	0.0164 g
Carotene, alpha	1.8821 g
Glucose (dextrose)	11.1129 g
Fatty acids, total saturated 14:0	0.0015 g
Zinc, Zn	0.1719 mg
Isoleucine	0.0106 g
Fatty acids, total polyunsaturated	0.0793 g
Leucine	0.0208 g
Vitamin A, IU	134.4129 IU
Folate, DFE	13.8241 g
Tryptophan	0.002 g
Vitamin C, total ascorbic acid	23.6777 mg
Phytosterols	15 mg
Starch	0.0625 g
Tyrosine	0.0028 g
Vitamin K (phylloquinone)	2.781 g
Fatty acids, total saturated	0.0439 g
Histidine	0.0075 g
Fatty acids, total monounsaturated	0.0211 g
Threonine	0.0104 g
Folate, food	13.8241 g
Cryptoxanthin, beta	66.5817 g
Vitamin E (alpha-tocopherol)	0.2407 mg
Magnesium, Mg	12.6646 mg
Lysine	0.019 g
Potassium, K	204.8483 mg
Cystine	0.003 g
Fluoride, F	148.347 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	2 tablespoons	13.95	3.224	0.062
Lemon	0.5	0.6404	0.2058	0.0066
Red wine	1 bottle	0	0	0
Apple	1	65	17.2625	0.2125
Orange	0.5	1.1156	0.2745	0.0053
Cinnamon	1	0	0	0
Kiwi	1	0	0	0
lime	2 tablespoons	0	0	0
triple sec	0.25 cup	0	0	0
blackberry brandy	0.25 cup	0	0	0
sprite	1	103.2	26.1612	0.0516