Kjøttsalat (Norwegian Meat Salad)

1. Toss meats with onion.

2. Whisk together the oil, vinegar, pepper and parsley; stir in the sour cream.

3. Combine the meats with dressing and garnish with egg and beet slices.

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Nutrient	Quantity
Total fats	92.5704 g
Protein	10.3542 g
Carbohydrates	18.0494 g
Energy	930.1925 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1869 g
Water	237.4894 g
Aspartic acid	1.018 g
Calcium, Ca	122.1125 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0136 g
Lutein + zeaxanthin	328.9335 g
Fiber, total dietary	4.3102 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0214 g
Fatty acids, total saturated 22:0	0.0083 g
Carotene, beta	256.639 g
Niacin	0.5886 mg
Vitamin A, RAE	804.713 g
Fatty acids, total trans-polyenoic	0.0808 g
Arginine	0.5575 g
Riboflavin	0.3893 mg
Fatty acids, total trans-polyenoic 22:4	0.0071 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.1023 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0588 g
Fatty acids, total saturated 20:1	0.0302 g
Glutamic acid	1.896 g
Sodium, Na	199.261 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9816 g
Total lipid (fat)	92.5704 g
Manganese, Mn	0.7058 mg
Fructose	0.221 g
Proline	0.5321 g
Fatty acids, total saturated 16:0	24.2206 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.9406 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0173 g
Sucrose	0.0992 g
Choline, total	184.1263 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0526 g
Fatty acids, total polyunsaturated 18:1 t	0.3944 g
Sugars, total	11.9006 g
Serine	0.6955 g
Fatty acids, total saturated 10:0	2.137 g
Fatty acids, total saturated 18:0	10.724 g
Fatty acids, total saturated 20:4 undifferentiated	0.1084 g
Vitamin B-6	0.2169 mg
Selenium, Se	18.5669 g
Ash	2.4568 g
Vitamin D	41 IU
Menaquinone-4	3.45 g
Fatty acids, total saturated 18:1 undifferentiated	23.3555 g
Pantothenic acid	1.2898 mg
Phenylalanine	0.5131 g
Copper, Cu	0.1727 mg
Betaine	175.6394 mg
Thiamin	0.0814 mg
Retinol	782.407 g
Methionine	0.2665 g
Iron, Fe	2.273 mg
Carbohydrate, by difference	18.0494 g
Phosphorus, P	207.23 mg
Folate, total	179.1855 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.5045 mg
Fatty acids, total saturated 4:0	2.4974 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0035 g
Lycopene	0.23 g
Alanine	0.5351 g
Cholesterol	416.533 mg
Valine	0.6424 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0241 g
Fatty acids, total saturated 18:2 undifferentiated	2.9613 g
Glycine	0.3159 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.4146 g
Fatty acids, total saturated 14:0	8.6361 g
Zinc, Zn	1.3745 mg
Isoleucine	0.5147 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	2.4031 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0909 g
Fatty acids, total polyunsaturated	4.3489 g
Fatty acids, total saturated 14:1	0.0808 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.01 g
Leucine	0.8582 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0808 g
Tocotrienol, alpha	0.0553 mg
Vitamin A, IU	3040.6875 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0098 g
Folate, DFE	179.1855 g
Tryptophan	0.1393 g
Vitamin C, total ascorbic acid	9.584 mg
Phytosterols	36.6205 mg
Fatty acids, total polyunsaturated 16:1 c	0.268 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	3.6926 g
Fatty acids, total saturated 20:0	0.017 g
Fatty acids, total saturated 6:0	1.5837 g
Lactose	1.9608 g
Tyrosine	0.4074 g
Vitamin B-12	0.5735 g
Vitamin K (phylloquinone)	30.3118 g
Fatty acids, total saturated	55.0096 g
Histidine	0.2461 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0095 g
Fatty acids, total monounsaturated	26.5937 g
Threonine	0.4399 g
Folate, food	179.1855 g
Fatty acids, total polyunsaturated 17:0	0.0731 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0035 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0011 g
Cryptoxanthin, beta	5.3625 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.9717 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0296 g
Fatty acids, total trans	0.4767 g
Fatty acids, total trans-monoenoic	0.3959 g
Magnesium, Mg	48.1115 mg
Lysine	0.7189 g
Potassium, K	645.2775 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.183 g
Fluoride, F	1.0533 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	6 tablespoons	672.768	0	76.4006
Cream	0.25 cup	113.85	2.6622	11.1262
Onion	1 tablespoon	4	0.934	0.01
Egg	1	71.5	0.36	4.755
Parsley	1 teaspoon	0.45	0.0791	0.0099
Ham	1 cup	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
cider vinegar	2 tablespoons	6.258	0.2771	0
beet	1	58.48	13.0016	0.2312
lamb	1 cup	0	0	0