Klomp'S Pasta

1. Brown ribs.

2. saute onion, garlic and chilli in oil.

3. carmelize.

4. add tomatoes (crushed by hand), boullion cube, wine, nutmeg, water.

5. simmer 2 to 3 hours.

6. add basil.

7. torn apart by hand (more flavor).

8. simmer another 20 minutes.

9. while simmering cook desired pasta (penne is my favorite).

10. add enough sauce to you're pasta as desired.

11. add parmesan cheese Salt and pepper as desired.

12. enjoy.

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Nutrient	Quantity
Total fats	59.3646 g
Protein	182.7805 g
Carbohydrates	19.995 g
Energy	1378.8271 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5792 g
Water	1101.1344 g
Aspartic acid	0.2132 g
Calcium, Ca	1160.9246 mg
Lutein + zeaxanthin	30.9762 g
Fiber, total dietary	3.0475 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	23.2073 g
Niacin	10.3729 mg
Vitamin A, RAE	273.8513 g
Arginine	0.2455 g
Riboflavin	1.4365 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.1727 g
Glutamic acid	0.5176 g
Sodium, Na	1586.0355 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8396 g
Total lipid (fat)	59.3646 g
Manganese, Mn	0.4244 mg
Fructose	2.064 g
Proline	0.0339 g
Fatty acids, total saturated 16:0	7.0834 g
Sucrose	1.584 g
Choline, total	606.9837 mg
Sugars, total	7.7619 g
Serine	0.0589 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	1.405 g
Fatty acids, total saturated 20:4 undifferentiated	0.4719 g
Vitamin B-6	1.4411 mg
Selenium, Se	155.9621 g
Ash	13.7751 g
Fatty acids, total saturated 18:1 undifferentiated	39.3574 g
Pantothenic acid	0.2942 mg
Phenylalanine	0.0639 g
Copper, Cu	2.3884 mg
Betaine	0.214 mg
Thiamin	1.1929 mg
Retinol	272.0006 g
Methionine	0.0131 g
Iron, Fe	13.6187 mg
Carbohydrate, by difference	19.995 g
Phosphorus, P	1705.1341 mg
Folate, total	168.8636 g
Tocopherol, gamma	0.4489 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Alanine	0.052 g
Cholesterol	453.8544 mg
Valine	0.0711 g
Fatty acids, total saturated 18:2 undifferentiated	5.7955 g
Glycine	0.0663 g
Carotene, alpha	0.7188 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.0563 g
Zinc, Zn	9.4939 mg
Isoleucine	0.0504 g
Fatty acids, total saturated 12:0	0.0009 g
Fatty acids, total polyunsaturated	7.4639 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.0803 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	948.0128 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	168.8636 g
Tryptophan	0.0311 g
Vitamin C, total ascorbic acid	23.2102 mg
Phytosterols	143.4253 mg
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	0.0334 g
Vitamin B-12	9.0787 g
Vitamin K (phylloquinone)	34.7056 g
Fatty acids, total saturated	8.8593 g
Histidine	0.0373 g
Fatty acids, total monounsaturated	40.438 g
Threonine	0.0547 g
Folate, food	168.8636 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	1.6533 g
Vitamin E (alpha-tocopherol)	12.3639 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	208.3465 mg
Lysine	0.098 g
Potassium, K	2391.0644 mg
Cystine	0.0154 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	1 cup	0	0	0
Garlic	4 cloves	17.88	3.9672	0.06
Olive oil	4 tablespoons	477.36	0	54
Onion	1	64	14.944	0.16
Nutmeg	1 pinch	0.7219	0.0678	0.0499
Water	1 cup	0	0	0
chicken bouillon	1	10.68	0.7204	0.5552
basil leaf	10	806.9352	0	4.5333
plum tomato	2 cans	806.9352	0	4.5333
pork rib	2 lb	806.9352	0	4.5333
chili pepper	1 teaspoon	1.25	0.2956	0.0062