Knackebrot (German Crispy Bread)

1. Mix and knead all ingredients throughly.

2. Spread and roll dough thinly on a greased cookie sheet (only about 1/8th of an inch thick).

3. Spread sesame seeds evenly on top of dough, and roll with rolling pin again to make sure seeds stick to the dough.

4. Cut into rectangles (about the size of graham crackers), and make holes evenly with a fork.

5. Bake for 20 minutes at 425 F (220 C).

6. When done, don't put bread in any closed container, or it will get soft!

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Nutrient	Quantity
Total fats	7.9788 g
Protein	7.686 g
Carbohydrates	15.4858 g
Energy	156.154 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.183 g
Water	215.7272 g
Aspartic acid	0.6588 g
Calcium, Ca	1086.608 mg
Fiber, total dietary	0.0276 g
Carotene, beta	17.08 g
Niacin	0.2172 mg
Vitamin A, RAE	112.24 g
Arginine	0.2196 g
Riboflavin	0.4124 mg
Glutamic acid	1.7275 g
Sodium, Na	1567.72 mg
Total lipid (fat)	7.9788 g
Manganese, Mn	0.0113 mg
Proline	0.7588 g
Fatty acids, total saturated 16:0	2.0228 g
Fatty acids, total saturated 8:0	0.183 g
Choline, total	34.892 mg
Sugars, total	12.322 g
Serine	0.4636 g
Fatty acids, total saturated 10:0	0.183 g
Fatty acids, total saturated 18:0	0.8906 g
Vitamin B-6	0.0878 mg
Selenium, Se	9.0556 g
Ash	10.9222 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	1.9813 g
Pantothenic acid	0.9101 mg
Phenylalanine	0.3977 g
Copper, Cu	0.0624 mg
Betaine	1.464 mg
Thiamin	0.1122 mg
Retinol	109.8 g
Methionine	0.2025 g
Iron, Fe	1.594 mg
Carbohydrate, by difference	15.4858 g
Phosphorus, P	507.318 mg
Folate, total	12.2 g
Fatty acids, total saturated 4:0	0.183 g
Alanine	0.2611 g
Cholesterol	24.4 mg
Valine	0.5026 g
Fatty acids, total saturated 18:2 undifferentiated	0.2928 g
Glycine	0.1513 g
Fatty acids, total saturated 14:0	0.7247 g
Zinc, Zn	0.9042 mg
Isoleucine	0.3977 g
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	0.4758 g
Leucine	0.7296 g
Vitamin A, IU	395.28 IU
Folate, DFE	12.2 g
Tryptophan	0.0976 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	0.388 g
Vitamin B-12	1.098 g
Vitamin K (phylloquinone)	0.732 g
Fatty acids, total saturated	4.5506 g
Histidine	0.2318 g
Fatty acids, total monounsaturated	1.9813 g
Threonine	0.327 g
Folate, food	12.2 g
Vitamin D (D2 + D3)	0.244 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	0.1708 mg
Magnesium, Mg	28.126 mg
Lysine	0.6442 g
Potassium, K	324.84 mg
Cystine	0.0464 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Salt	1 teaspoon	0	0	0
Baking powder	1 tablespoon	7.314	3.8226	0
Butter	2 tablespoons	0	0	0
sesame seed	3 tablespoons	0	0	0
grain wheat flour	2.5 cups	0	0	0