Knäckebröd

1. Mix all ingredients together thoroughly.

2. Roll out thin on a floured board.

3. Cut into squares or rounds and prick all over closely with a fork.

4. Bake on lightly greased cookie sheets in a hot, 400 degree oven for 10 minutes or until brown.

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Nutrient	Quantity
Total fats	33.3067 g
Protein	24.0792 g
Carbohydrates	159.6862 g
Energy	1009.3267 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6987 g
Water	130.9567 g
Aspartic acid	1.6353 g
Calcium, Ca	208.9288 mg
Lutein + zeaxanthin	183.967 g
Fiber, total dietary	23.3896 g
Carotene, beta	16.6763 g
Niacin	6.6157 mg
Vitamin A, RAE	57.3303 g
Arginine	1.3183 g
Riboflavin	0.4496 mg
Tocopherol, beta	0.1126 mg
Fatty acids, total saturated 20:1	0.0102 g
Glutamic acid	4.7312 g
Sodium, Na	57.2489 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0147 g
Total lipid (fat)	33.3067 g
Manganese, Mn	6.5892 mg
Fructose	1.0943 g
Proline	1.5471 g
Fatty acids, total saturated 16:0	5.2075 g
Fatty acids, total saturated 8:0	0.0915 g
Sucrose	8.1628 g
Choline, total	50.7409 mg
Sugars, total	18.074 g
Serine	1.1493 g
Fatty acids, total saturated 10:0	0.0916 g
Fatty acids, total saturated 18:0	3.1953 g
Vitamin B-6	0.9388 mg
Selenium, Se	37.2085 g
Ash	3.9673 g
Vitamin D	2.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	13.2443 g
Pantothenic acid	2.6251 mg
Phenylalanine	1.0932 g
Copper, Cu	0.6991 mg
Betaine	0.732 mg
Thiamin	0.4817 mg
Retinol	54.9 g
Methionine	0.4266 g
Iron, Fe	5.5533 mg
Carbohydrate, by difference	159.6862 g
Phosphorus, P	644.3265 mg
Folate, total	38.6833 g
Tocopherol, gamma	8.2688 mg
Fatty acids, total saturated 4:0	0.0915 g
Lycopene	0.21 g
Alanine	1.0419 g
Cholesterol	12.2 mg
Valine	1.0538 g
Fatty acids, total saturated 18:2 undifferentiated	7.5846 g
Glycine	0.951 g
Carotene, alpha	0.084 g
Glucose (dextrose)	1.0246 g
Fatty acids, total saturated 14:0	0.4761 g
Zinc, Zn	5.7301 mg
Isoleucine	0.7658 g
Maltose	0.0597 g
Tocopherol, delta	3.9322 mg
Fatty acids, total saturated 12:0	0.094 g
Fatty acids, total polyunsaturated	8.2823 g
Leucine	1.6229 g
Vitamin A, IU	214.1037 IU
Folate, DFE	38.6833 g
Tryptophan	0.2808 g
Vitamin C, total ascorbic acid	0.441 mg
Phytosterols	51.998 mg
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	0.7627 g
Vitamin B-12	0.549 g
Vitamin K (phylloquinone)	16.4087 g
Fatty acids, total saturated	9.3254 g
Histidine	0.4774 g
Fatty acids, total monounsaturated	13.2702 g
Threonine	0.8107 g
Folate, food	38.6833 g
Vitamin D (D2 + D3)	0.122 g
Cryptoxanthin, beta	0.168 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	4.1264 mg
Magnesium, Mg	207.1764 mg
Lysine	0.8393 g
Potassium, K	986.3683 mg
Cystine	0.1394 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Sugar	1 teaspoon	18.354	4.5908	0
Salt	0.25 teaspoon	0	0	0
White Flour	0.66 cup	385.52	84.4036	1.4957
anise seed	0.5 teaspoon	3.5385	0.5252	0.167
shortening	2 tablespoons	226.304	0	25.6
molasses	1 teaspoon	20.3604	5.2467	0.007
rye flour	0.66 cup	277.3333	58.5643	1.8944
caraway seed	0.5 teaspoon	3.4965	0.524	0.1532