Knedlicky Zeli Dumplings And Sauerkraut

1. Place sauerkraut, caraway seed, and sugar in pan with lid.

2. Cover sauerkraut with water.

3. Bring to a boil then simmer while making dumplings.

4. DUMPLINGS:

5. Mix flour, sugar, cream of tartar, baking powder, and salt together.

6. Make well in center.

7. Drop in egg and milk; stir to mix.

8. Drop dough the size of small egg on top of boiling sauerkraut.

9. Reduce heat.

10. Cover and cook 20 minutes on low.

11. Serve immediately.

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Nutrient	Quantity
Total fats	15.663 g
Protein	35.79 g
Carbohydrates	306.4963 g
Energy	1510.8837 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5483 g
Water	745.676 g
Aspartic acid	3.3765 g
Calcium, Ca	1511.2423 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	1936.634 g
Fiber, total dietary	24.8938 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	61.1527 g
Niacin	9.2546 mg
Vitamin A, RAE	160.8847 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	2.5143 g
Riboflavin	0.7028 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	6.7083 g
Sodium, Na	5847.3777 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1182 g
Total lipid (fat)	15.663 g
Manganese, Mn	4.7089 mg
Fructose	0.2272 g
Proline	1.8528 g
Fatty acids, total saturated 16:0	3.7216 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.1297 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	13.6882 g
Choline, total	248.08 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	32.5909 g
Serine	2.0043 g
Fatty acids, total saturated 10:0	0.1309 g
Fatty acids, total saturated 18:0	1.1007 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	2.2674 mg
Selenium, Se	72.7866 g
Ash	28.8415 g
Vitamin D	44.2533 IU
Menaquinone-4	1.6267 g
Fatty acids, total saturated 18:1 undifferentiated	4.6257 g
Pantothenic acid	4.4894 mg
Phenylalanine	1.7556 g
Copper, Cu	1.0578 mg
Betaine	3.966 mg
Thiamin	0.6582 mg
Retinol	153.2 g
Methionine	0.8387 g
Iron, Fe	12.8548 mg
Carbohydrate, by difference	306.4963 g
Phosphorus, P	1074.205 mg
Folate, total	180.8033 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.124 g
Lycopene	0.42 g
Alanine	1.7803 g
Cholesterol	202.2667 mg
Valine	2.056 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	2.2205 g
Glycine	1.3077 g
Carotene, alpha	28.568 g
Glucose (dextrose)	0.9802 g
Fatty acids, total saturated 14:0	0.5257 g
Zinc, Zn	4.9818 mg
Isoleucine	1.5082 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.1312 g
Fatty acids, total polyunsaturated	2.9196 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.7618 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	643.383 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	180.8033 g
Tryptophan	0.4266 g
Vitamin C, total ascorbic acid	83.937 mg
Phytosterols	1.596 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.122 g
Lactose	8.2147 g
Tyrosine	1.5933 g
Vitamin B-12	1.177 g
Vitamin K (phylloquinone)	74.478 g
Fatty acids, total saturated	6.0226 g
Histidine	0.8823 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	4.77 g
Threonine	1.3175 g
Folate, food	180.8033 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.1627 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.836 g
Vitamin D3 (cholecalciferol)	1.1627 g
Vitamin E (alpha-tocopherol)	1.8342 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	217.3987 mg
Lysine	1.7373 g
Potassium, K	1773.033 mg
Cystine	0.5573 g
Fluoride, F	40.31 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.66 cup	99.2267	7.7755	5.3192
Sugar	1 tablespoon	55.062	13.7724	0
Salt	0.25 teaspoon	0	0	0
Baking powder	4 teaspoons	9.752	5.0968	0
Egg	1	71.5	0.36	4.755
flour	2 cups	1156.56	253.2108	4.4872
cream tartar	0.5 teaspoon	3.87	0.9225	0
sauerkraut	4 cups	107.92	24.3104	0.7952
caraway seed	1 teaspoon	6.993	1.0479	0.3064