Knickerbocker Glories

1. Put a teaspoon of strawberry jam in the bottom of each cone, then a teaspoon of ice cream, then sliced peach, then a bigger teaspoon of ice cream, then sliced strawberries, then a scoop of ice cream.

2. Top with whipped cream and grated chocolate.

3. Don’t blame me if you become addicted to these things.

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Nutrient	Quantity
Total fats	0.367 g
Protein	1.2768 g
Carbohydrates	13.4772 g
Energy	55.18 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0117 g
Water	128.264 g
Aspartic acid	0.5643 g
Calcium, Ca	10.04 mg
Lutein + zeaxanthin	121.94 g
Fiber, total dietary	2.23 g
Carotene, beta	211.58 g
Niacin	1.1018 mg
Vitamin A, RAE	20.94 g
Arginine	0.0273 g
Riboflavin	0.0434 mg
Tocopherol, beta	0.0014 mg
Glutamic acid	0.0865 g
Sodium, Na	0.14 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0027 g
Total lipid (fat)	0.367 g
Manganese, Mn	0.1333 mg
Fructose	2.3306 g
Proline	0.0262 g
Fatty acids, total saturated 16:0	0.0238 g
Sucrose	6.2538 g
Choline, total	8.728 mg
Sugars, total	11.5916 g
Serine	0.0451 g
Fatty acids, total saturated 18:0	0.003 g
Vitamin B-6	0.0391 mg
Selenium, Se	0.186 g
Ash	0.615 g
Fatty acids, total saturated 18:1 undifferentiated	0.0904 g
Pantothenic acid	0.2164 mg
Phenylalanine	0.0274 g
Copper, Cu	0.0951 mg
Betaine	0.418 mg
Thiamin	0.0346 mg
Methionine	0.0133 g
Iron, Fe	0.3824 mg
Carbohydrate, by difference	13.4772 g
Phosphorus, P	29.36 mg
Folate, total	8.56 g
Tocopherol, gamma	0.0372 mg
Alanine	0.041 g
Valine	0.0313 g
Fatty acids, total saturated 18:2 undifferentiated	0.1218 g
Glycine	0.0309 g
Glucose (dextrose)	2.8136 g
Zinc, Zn	0.2406 mg
Isoleucine	0.0243 g
Maltose	0.104 g
Tocopherol, delta	0.0014 mg
Fatty acids, total polyunsaturated	0.1335 g
Leucine	0.0399 g
Tocotrienol, alpha	0.0404 mg
Vitamin A, IU	425.48 IU
Folate, DFE	8.56 g
Tryptophan	0.0141 g
Vitamin C, total ascorbic acid	16.812 mg
Phytosterols	14.68 mg
Galactose	0.078 g
Starch	0.0056 g
Tyrosine	0.0213 g
Vitamin K (phylloquinone)	3.688 g
Fatty acids, total saturated	0.0268 g
Histidine	0.0186 g
Fatty acids, total monounsaturated	0.0931 g
Threonine	0.0236 g
Folate, food	8.56 g
Cryptoxanthin, beta	87.1 g
Vitamin E (alpha-tocopherol)	0.9896 mg
Magnesium, Mg	13.52 mg
Lysine	0.0426 g
Potassium, K	268.42 mg
Cystine	0.0164 g
Fluoride, F	5.816 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Vanilla ice cream	4 teaspoons	0	0	0
Peach	1	50.7	12.402	0.325
Milk chocolate	0	0	0	0
Heavy Cream	0	0	0	0
strawberry	2	4.48	1.0752	0.042
strawberry jam	2 teaspoons	0	0	0
vanilla	2 scoops	0	0	0
ice cream cone	2	0	0	0