Kofta Curry

1. Mix hamburger and spices well and form into 15 balls.

2. Brown onions in oil.

3. Add ground masala add 1/2 cup water and simmer 20 minutes till raw smell of spice.

4. disappears and oil floats on top.

5. Add tomatoe and fry till oil floats on top.

6. Add 1 1/2 cup of water and when it comes to a boil drop meat balls in and let simmer for

7. 35 minutes until gravy thickens and oil floats on top.

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Nutrient	Quantity
Total fats	54.3636 g
Protein	8.9364 g
Carbohydrates	120.2724 g
Energy	924.0109 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.0029 g
Water	472.5661 g
Aspartic acid	0.7774 g
Calcium, Ca	307.7727 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0021 g
Lutein + zeaxanthin	247.6467 g
Fiber, total dietary	20.0371 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.001 g
Fatty acids, total saturated 22:0	0.022 g
Carotene, beta	883.3237 g
Niacin	3.2206 mg
Vitamin A, RAE	326.2168 g
Fatty acids, total trans-polyenoic	0.0055 g
Arginine	0.5517 g
Riboflavin	0.2436 mg
Fatty acids, total trans-polyenoic 22:4	0.0073 g
Tocopherol, beta	0.483 mg
Fatty acids, total polyunsaturated 15:0	0.0023 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.089 g
Fatty acids, total saturated 20:1	0.1699 g
Glutamic acid	1.9777 g
Stigmasterol	0.392 mg
Sodium, Na	2938.9818 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6703 g
Total lipid (fat)	54.3636 g
Manganese, Mn	8.8145 mg
Fructose	4.5794 g
Proline	0.3272 g
Fatty acids, total saturated 16:0	9.9159 g
Fatty acids, total saturated 8:0	0.2977 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3222 g
Sucrose	1.618 g
Choline, total	45.5504 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0073 g
Fatty acids, total polyunsaturated 18:1 t	0.0265 g
Sugars, total	12.785 g
Serine	0.2465 g
Fatty acids, total saturated 10:0	0.6786 g
Fatty acids, total saturated 18:0	4.1811 g
Fatty acids, total saturated 20:4 undifferentiated	0.0263 g
Vitamin B-6	0.6722 mg
Selenium, Se	6.8055 g
Ash	11.2008 g
Vitamin D	1.4293 IU
Fatty acids, total saturated 18:1 undifferentiated	13.1432 g
Pantothenic acid	0.5607 mg
Phenylalanine	0.2385 g
Fatty acids, total polyunsaturated 22:1 c	0.0023 g
Beta-sitosterol	6.104 mg
Copper, Cu	0.6178 mg
Betaine	0.5588 mg
Thiamin	0.3037 mg
Retinol	214.5173 g
Methionine	0.0835 g
Iron, Fe	7.392 mg
Carbohydrate, by difference	120.2724 g
Phosphorus, P	251.3576 mg
Folate, total	68.5143 g
Tocopherol, gamma	0.7123 mg
Fatty acids, total saturated 4:0	0.8716 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0014 g
Fatty acids, total saturated 22:1 undifferentiated	0.2953 g
Lycopene	4682.86 g
Alanine	0.2409 g
Cholesterol	83.0453 mg
Valine	0.2771 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.001 g
Fatty acids, total saturated 18:2 undifferentiated	13.3426 g
Glycine	0.2532 g
Carotene, alpha	184.1773 g
Glucose (dextrose)	5.3943 g
Fatty acids, total saturated 14:0	2.7351 g
Zinc, Zn	2.1185 mg
Isoleucine	0.2219 g
Tocopherol, delta	0.0129 mg
Fatty acids, total saturated 12:0	0.7553 g
Fatty acids, total polyunsaturated	15.4291 g
Tocotrienol, gamma	0.0073 mg
Leucine	0.3391 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0053 g
Tocotrienol, alpha	0.0866 mg
Vitamin A, IU	2958.8742 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0232 g
Folate, DFE	68.5143 g
Tryptophan	0.0748 g
Vitamin C, total ascorbic acid	48.2807 mg
Phytosterols	71.41 mg
Fatty acids, total polyunsaturated 16:1 c	0.0033 g
Galactose	0.0189 g
Fatty acids, total polyunsaturated 18:1 c	0.4267 g
Fatty acids, total saturated 20:0	0.0265 g
Fatty acids, total saturated 6:0	0.5094 g
Campesterol	1.624 mg
Tyrosine	0.1569 g
Vitamin B-12	0.0455 g
Vitamin K (phylloquinone)	80.1362 g
Fatty acids, total saturated	20.6899 g
Histidine	0.1395 g
Fatty acids, total monounsaturated	14.6922 g
Threonine	0.217 g
Folate, food	68.5143 g
Fatty acids, total polyunsaturated 17:0	0.0055 g
Vitamin D (D2 + D3)	0.0357 g
Fatty acids, total polyunsaturated 24:0	0.0619 g
Cryptoxanthin, beta	13.3353 g
Vitamin E (alpha-tocopherol)	4.5157 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0036 g
Fatty acids, total trans	0.032 g
Fatty acids, total trans-monoenoic	0.0265 g
Magnesium, Mg	130.8495 mg
Lysine	0.3264 g
Potassium, K	1230.854 mg
Cystine	0.076 g
Fluoride, F	5.836 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Ginger	1 tablespoon	4.8	1.0662	0.045
Garlic	2 tablespoons	25.33	5.6202	0.085
Oil	2 tablespoons	224.256	0	25.4669
Turmeric powder	1 teaspoon	0	0	0
Onion	1	60	14.01	0.15
Tomato	1	32.76	7.0798	0.364
Coriander Powder	1 tablespoon	14.9	2.7495	0.8885
Garlic Clove	4	0	0	0
Clove	6	34.524	8.2568	1.638
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
peppercorn	8	201.536	1.2507	21.9403
mint leaf	0	0	0	0
poppy seed	2 teaspoons	29.4	1.5753	2.3274
hamburger	0.5	292.5674	78.1994	1.2247