Kofta - Ground Beef Kabobs

1. Place Onion and Parsley in food processor, blend till finely chopped then add beef.

2. Add salt and pepper to taste.

3. Make small balls out of the mixture and place five balls onto a skewer.

4. Shape the meat into a cigar shape on the skewer.

5. Bake at 350 for 45 minutes, or if grilling, grill for 20-25 minutes or until done. Serve with white rice if desired.

6. Or you can serve on a flatbread or pita bread, without skewers of course. If you really wanna get fancy use a hotdog bun.

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Nutrient	Quantity
Total fats	36.9711 g
Protein	316.2937 g
Carbohydrates	15.909 g
Energy	1662.0036 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2124 g
Water	1158.4923 g
Aspartic acid	0.2247 g
Calcium, Ca	198.3003 mg
Lutein + zeaxanthin	1674.3 g
Fiber, total dietary	3.54 g
Carotene, beta	1517.7 g
Niacin	91.7289 mg
Vitamin A, RAE	126.3 g
Fatty acids, total trans-polyenoic	0.2992 g
Arginine	0.1926 g
Riboflavin	1.7563 mg
Fatty acids, total polyunsaturated 15:0	0.1496 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.204 g
Fatty acids, total saturated 20:1	0.0408 g
Glutamic acid	0.4617 g
Sodium, Na	770.8017 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9544 g
Total lipid (fat)	36.9711 g
Manganese, Mn	0.3639 mg
Fructose	1.935 g
Proline	0.0819 g
Fatty acids, total saturated 16:0	7.8962 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5576 g
Sucrose	1.485 g
Choline, total	898.352 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2312 g
Fatty acids, total polyunsaturated 18:1 t	1.2376 g
Sugars, total	6.615 g
Serine	0.0723 g
Fatty acids, total saturated 10:0	0.0136 g
Fatty acids, total saturated 18:0	4.8321 g
Fatty acids, total saturated 20:4 undifferentiated	0.0816 g
Vitamin B-6	9.0606 mg
Selenium, Se	287.7407 g
Ash	24.1691 g
Fatty acids, total saturated 18:1 undifferentiated	12.4816 g
Pantothenic acid	9.5253 mg
Phenylalanine	0.081 g
Copper, Cu	1.028 mg
Betaine	103.5102 mg
Thiamin	0.802 mg
Methionine	0.0156 g
Iron, Fe	27.3351 mg
Carbohydrate, by difference	15.909 g
Phosphorus, P	2944.1065 mg
Folate, total	250.9004 g
Tocopherol, gamma	0.159 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0272 g
Alanine	0.09 g
Cholesterol	748.0017 mg
Valine	0.0831 g
Fatty acids, total saturated 18:2 undifferentiated	1.142 g
Glycine	0.081 g
Glucose (dextrose)	2.955 g
Fatty acids, total saturated 14:0	0.838 g
Zinc, Zn	49.6721 mg
Isoleucine	0.0564 g
Fatty acids, total saturated 12:0	0.0136 g
Fatty acids, total polyunsaturated	1.5315 g
Fatty acids, total saturated 14:1	0.1632 g
Leucine	0.0987 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2992 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	2530.2 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	250.9004 g
Tryptophan	0.0345 g
Vitamin C, total ascorbic acid	51 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 18:1 c	11.1384 g
Fatty acids, total saturated 20:0	0.0408 g
Tyrosine	0.0456 g
Vitamin B-12	17.272 g
Vitamin K (phylloquinone)	504.84 g
Fatty acids, total saturated	14.1378 g
Histidine	0.0393 g
Fatty acids, total monounsaturated	13.64 g
Threonine	0.0681 g
Folate, food	250.9004 g
Fatty acids, total polyunsaturated 17:0	0.3536 g
Vitamin E (alpha-tocopherol)	3.247 mg
Fatty acids, total trans	1.5368 g
Fatty acids, total trans-monoenoic	1.2376 g
Magnesium, Mg	342.8007 mg
Lysine	0.1128 g
Potassium, K	5036.4105 mg
Cystine	0.0102 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Onion	1	60	14.01	0.15
Parsley	0.5 cup	10.8	1.899	0.237
Pepper	0	0	0	0
beef	3 lbs	1591.2036	0	36.5841