Kofta Meatballs - Lamb

1. Place all of the ingredients EXCEPT FOR THE OIL, in a large bowl and mix to a dough.

2. Divide the mixture and form into balls the size of golf balls.

3. In a deep pan heat the oil and fry the balls till golden.

4. Drain on kitchen paper and serve them hot.

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Nutrient	Quantity
Total fats	103.2008 g
Protein	86.0882 g
Carbohydrates	87.9616 g
Energy	1646.7171 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8012 g
Water	1436.1402 g
Aspartic acid	7.5839 g
Calcium, Ca	170.1303 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	747.4662 g
Fiber, total dietary	39.1373 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	2229.8201 g
Niacin	28.5742 mg
Vitamin A, RAE	271.0756 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	5.1492 g
Riboflavin	1.3588 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0051 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	12.2874 g
Stigmasterol	1.701 mg
Sodium, Na	3961.1272 mg
Fatty acids, total saturated 16:1 undifferentiated	2.9597 g
Total lipid (fat)	103.2008 g
Manganese, Mn	1.0178 mg
Fructose	0.9098 g
Proline	3.5009 g
Fatty acids, total saturated 16:0	22.7116 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0021 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.7287 g
Choline, total	163.6855 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0123 g
Sugars, total	39.8445 g
Serine	3.3862 g
Fatty acids, total saturated 10:0	0.2882 g
Fatty acids, total saturated 18:0	13.9265 g
Fatty acids, total saturated 20:4 undifferentiated	0.4115 g
Vitamin B-6	1.058 mg
Selenium, Se	108.5441 g
Ash	17.0952 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	37.9823 g
Pantothenic acid	4.3284 mg
Phenylalanine	3.5137 g
Beta-sitosterol	1.134 mg
Copper, Cu	0.7374 mg
Betaine	0.3655 mg
Thiamin	0.6699 mg
Retinol	80 g
Methionine	2.1708 g
Iron, Fe	10.2731 mg
Carbohydrate, by difference	87.9616 g
Phosphorus, P	903.4505 mg
Folate, total	154.6314 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2608 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	5.0141 g
Cholesterol	512.592 mg
Valine	4.6369 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	6.4853 g
Glycine	4.0176 g
Carotene, alpha	20.4116 g
Glucose (dextrose)	1.5697 g
Fatty acids, total saturated 14:0	3.9719 g
Zinc, Zn	16.4239 mg
Isoleucine	4.087 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.4544 g
Fatty acids, total polyunsaturated	8.758 g
Fatty acids, total saturated 14:1	0.0058 g
Tocotrienol, gamma	0.0058 mg
Fatty acids, total polyunsaturated 17:1	0.0085 g
Leucine	6.5824 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0598 mg
Vitamin A, IU	4098.9775 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	154.6314 g
Tryptophan	1.0009 g
Vitamin C, total ascorbic acid	155.4384 mg
Phytosterols	13.6349 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.6951 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	2.8502 g
Vitamin B-12	11.286 g
Vitamin K (phylloquinone)	176.6889 g
Fatty acids, total saturated	44.603 g
Histidine	2.6131 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0072 g
Fatty acids, total monounsaturated	42.1947 g
Threonine	3.6045 g
Folate, food	154.6314 g
Fatty acids, total polyunsaturated 17:0	0.016 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	119.0319 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.9943 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.0198 g
Fatty acids, total trans-monoenoic	0.0138 g
Magnesium, Mg	135.7637 mg
Lysine	7.2997 g
Potassium, K	1617.5517 mg
Cystine	1.0685 g
Fluoride, F	1.32 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Garlic	2 tablespoons	25.33	5.6202	0.085
Oil	0	0	0	0
Onion	1	28	6.538	0.07
Potato	1	0	0	0
Egg	1	71.5	0.36	4.755
Garam Masala	1 teaspoon	0	0	0
Green Chilies	3	291.4543	72	0
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
mint leaf	6	0	0	0
lamb	1 lb	1211.112	0	97.9322
coriander leaf	2 ounces	13.0408	2.0809	0.2948