Kofta Meatloaf

1. Mix onion and parsley. It's easiest in a food processor.

2. Add all other ingredients, except tomatoes and mix well.

3. Place in a 9x9 pan, distributed evenly.

4. Bake at 350 for 15 minutes.

5. Arrange tomato slices on top of meat mixture. Continue baking for 45 minutes at 350.

6. Allow to cool before slicing.

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Nutrient	Quantity
Total fats	58.6098 g
Protein	90.4339 g
Carbohydrates	14.1418 g
Energy	964.1123 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3313 g
Water	429.2768 g
Aspartic acid	0.2045 g
Calcium, Ca	134.6408 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	1679.3627 g
Fiber, total dietary	3.5897 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	1527.723 g
Niacin	22.4321 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	127.4837 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.1545 g
Riboflavin	0.7612 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3238 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	0.3747 g
Stigmasterol	0.005 mg
Sodium, Na	330.8574 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5927 g
Total lipid (fat)	58.6098 g
Manganese, Mn	0.4426 mg
Fructose	1.4216 g
Proline	0.0933 g
Fatty acids, total saturated 16:0	12.5585 g
Fatty acids, total saturated 8:0	0.0057 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	1.0892 g
Choline, total	316.5196 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	4.9607 g
Serine	0.0686 g
Fatty acids, total saturated 10:0	0.0231 g
Fatty acids, total saturated 18:0	9.0218 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.7766 mg
Selenium, Se	65.0913 g
Ash	8.9253 g
Fatty acids, total saturated 18:1 undifferentiated	19.9224 g
Pantothenic acid	2.885 mg
Phenylalanine	0.0761 g
Beta-sitosterol	0.0033 mg
Copper, Cu	0.4057 mg
Betaine	36.4998 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.3048 mg
Methionine	0.0159 g
Iron, Fe	11.3327 mg
Carbohydrate, by difference	14.1418 g
Phosphorus, P	848.4011 mg
Folate, total	95.1924 g
Tocopherol, gamma	0.2402 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	0.23 g
Alanine	0.0887 g
Cholesterol	281.2276 mg
Valine	0.081 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0062 g
Fatty acids, total saturated 18:2 undifferentiated	2.0148 g
Glycine	0.0761 g
Carotene, alpha	0.198 g
Glucose (dextrose)	2.1698 g
Fatty acids, total saturated 14:0	1.8233 g
Zinc, Zn	21.1942 mg
Isoleucine	0.055 g
Fatty acids, total saturated 12:0	0.046 g
Fatty acids, total polyunsaturated	2.5068 g
Fatty acids, total saturated 14:1	0.3359 g
Leucine	0.1004 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.0538 mg
Vitamin A, IU	2553.1892 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	95.1924 g
Tryptophan	0.0296 g
Vitamin C, total ascorbic acid	48.4904 mg
Phytosterols	20.3278 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	17.0081 g
Fatty acids, total saturated 20:0	0.0862 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0456 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	499.8287 g
Fatty acids, total saturated	24.6105 g
Histidine	0.0355 g
Fatty acids, total monounsaturated	21.926 g
Threonine	0.0625 g
Folate, food	95.1924 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Cryptoxanthin, beta	1.3502 g
Vitamin E (alpha-tocopherol)	1.8508 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	117.488 mg
Lysine	0.1 g
Potassium, K	1667.6033 mg
Cystine	0.0102 g
Fluoride, F	1.6033 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Cinnamon	1 teaspoon	0	0	0
Onion	1	44	10.274	0.11
Tomato	1 tomatoes	0	0	0
Parsley	0.5 cup	10.8	1.899	0.237
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
Coriander	0.5 teaspoon	0.0383	0.0061	0.0009
allspice	0.5 teaspoon	2.4985	0.6851	0.0826
beef	1 lb	898.114	0	57.7424