Kofta Skewers

1. Mix the marinade ingredients together in a bowl and refrigerate till needed.

2. mix kofta ingredients together (except for skewers).

3. shape kofta into fingers ( 3/4 inch thick, 3 inch long).

4. and then place on skewer.

5. brush the marinade all over the kofta.

6. allow to sit refrigerated for at least 30min.

7. grill for 5 min a side on med-low (adjust temp and time according to the strength of ur grill).

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Nutrient	Quantity
Total fats	72.131 g
Protein	109.366 g
Carbohydrates	45.0486 g
Energy	1284.992 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4304 g
Water	717.0898 g
Aspartic acid	1.646 g
Calcium, Ca	503.9476 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0207 g
Lutein + zeaxanthin	325.7545 g
Fiber, total dietary	3.4574 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0135 g
Fatty acids, total saturated 22:0	0.0165 g
Carotene, beta	377.18 g
Niacin	24.5921 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	178.5747 g
Fatty acids, total trans-polyenoic	0.6238 g
Arginine	0.7773 g
Riboflavin	1.4761 mg
Fatty acids, total trans-polyenoic 22:4	0.0096 g
Tocopherol, beta	0.0081 mg
Fatty acids, total polyunsaturated 15:0	0.3587 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3523 g
Fatty acids, total saturated 20:1	0.0918 g
Glutamic acid	3.3884 g
Sodium, Na	1395.3257 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8817 g
Total lipid (fat)	72.131 g
Manganese, Mn	0.5774 mg
Fructose	4.4797 g
Proline	1.3279 g
Fatty acids, total saturated 16:0	16.0849 g
Fatty acids, total polyunsaturated 16:1 t	0.0018 g
Fatty acids, total saturated 8:0	0.1123 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.7779 g
Sucrose	1.8415 g
Choline, total	522.4183 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.502 g
Fatty acids, total polyunsaturated 18:1 t	2.8058 g
Sugars, total	30.1089 g
Serine	1.0766 g
Fatty acids, total saturated 10:0	0.2555 g
Fatty acids, total saturated 18:0	10.3163 g
Fatty acids, total saturated 20:4 undifferentiated	0.1637 g
Vitamin B-6	2.0107 mg
Selenium, Se	96.2432 g
Ash	13.4945 g
Vitamin D	48.39 IU
Menaquinone-4	0.4669 g
Tocotrienol, delta	0.0031 mg
Fatty acids, total saturated 18:1 undifferentiated	23.8796 g
Pantothenic acid	4.7493 mg
Phenylalanine	0.8724 g
Fatty acids, total polyunsaturated 22:1 c	0.0009 g
Copper, Cu	0.6862 mg
Betaine	36.8401 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.467 mg
Retinol	146.8375 g
Methionine	0.4521 g
Iron, Fe	15.3777 mg
Carbohydrate, by difference	45.0486 g
Phosphorus, P	1267.3928 mg
Folate, total	91.5191 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.6607 mg
Fatty acids, total saturated 4:0	0.2372 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0051 g
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Lycopene	10274.0838 g
Alanine	0.8016 g
Cholesterol	509.9714 mg
Valine	1.1876 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0232 g
Fatty acids, total saturated 18:2 undifferentiated	3.1366 g
Glycine	0.4798 g
Carotene, alpha	24.561 g
Glucose (dextrose)	5.3891 g
Fatty acids, total saturated 14:0	2.4415 g
Zinc, Zn	23.7834 mg
Isoleucine	0.8452 g
Maltose	0.0896 g
Tocopherol, delta	0.0331 mg
Fatty acids, total saturated 12:0	0.3161 g
Fatty acids, total polyunsaturated	3.9157 g
Fatty acids, total saturated 14:1	0.3399 g
Tocotrienol, gamma	0.0081 mg
Fatty acids, total polyunsaturated 17:1	0.0094 g
Leucine	1.481 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6238 g
Tocotrienol, alpha	0.0837 mg
Vitamin A, IU	1151.0135 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0777 g
Folate, DFE	91.5191 g
Tryptophan	0.1535 g
Vitamin C, total ascorbic acid	22.4128 mg
Phytosterols	12.616 mg
Fatty acids, total polyunsaturated 16:1 c	0.1295 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	19.2238 g
Fatty acids, total saturated 20:0	0.0899 g
Fatty acids, total saturated 6:0	0.162 g
Starch	0.0704 g
Tyrosine	0.7203 g
Vitamin B-12	10.4149 g
Vitamin K (phylloquinone)	14.4459 g
Fatty acids, total saturated	31.4315 g
Histidine	0.4014 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	26.4011 g
Threonine	0.6888 g
Folate, food	91.5191 g
Fatty acids, total polyunsaturated 17:0	0.6818 g
Vitamin D (D2 + D3)	1.3073 g
Fatty acids, total polyunsaturated 24:0	0.0003 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0014 g
Cryptoxanthin, beta	13.0513 g
Vitamin D3 (cholecalciferol)	1.245 g
Vitamin E (alpha-tocopherol)	4.0055 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0296 g
Fatty acids, total trans	3.4314 g
Fatty acids, total trans-monoenoic	2.8076 g
Magnesium, Mg	161.7407 mg
Lysine	1.2937 g
Potassium, K	2861.8117 mg
Cystine	0.2351 g
Fluoride, F	31.5066 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	1 cup	149.45	11.417	7.9625
Salt	2 teaspoons	0	0	0
Onion	1	28	6.538	0.07
Egg	1	71.5	0.36	4.755
Worcestershire sauce	0.25 cup	53.625	13.3788	0
Pepper	1 teaspoon	5.773	1.4708	0.075
Tomato paste	2 tablespoons	26.24	6.0512	0.1504
breadcrumb	0.25 cup	0	0	0
red pepper flake	1 teaspoon	0	0	0
beef	1 lb	898.114	0	57.7424
skewer	0	0	0	0
barbecue sauce	2 tablespoons	52.29	5.8328	1.3757