Koftah

1. Mix all the ingredients together in a food processor to a fine, well blended, sticky texture.

2. Roll the mixture in walnut sized balls and then flatten slightly.

3. Koftah can be fried or preferably cooked on the barbecue grill.

4. Serving options - sprinkled with lemon juice, or drizzled with tzatziki.

5. Mix can be frozen prior to shaping or cooking.

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Nutrient	Quantity
Total fats	24.1615 g
Protein	171.1582 g
Carbohydrates	14.4742 g
Energy	954.4795 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1374 g
Water	807.9301 g
Aspartic acid	1.1259 g
Calcium, Ca	132.1371 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	477.1321 g
Fiber, total dietary	3.1336 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	1170.3273 g
Niacin	48.3762 mg
Vitamin A, RAE	186.1857 g
Fatty acids, total trans-polyenoic	0.16 g
Arginine	0.4937 g
Riboflavin	1.2104 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.081 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.123 g
Fatty acids, total saturated 20:1	0.0345 g
Glutamic acid	2.0409 g
Stigmasterol	0.03 mg
Sodium, Na	493.7252 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5935 g
Total lipid (fat)	24.1615 g
Manganese, Mn	0.3592 mg
Proline	0.3269 g
Fatty acids, total saturated 16:0	5.1979 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0525 g
Choline, total	626.5095 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.125 g
Fatty acids, total polyunsaturated 18:1 t	0.6485 g
Sugars, total	11.0604 g
Serine	0.5777 g
Fatty acids, total saturated 10:0	0.01 g
Fatty acids, total saturated 18:0	2.9039 g
Fatty acids, total saturated 20:4 undifferentiated	0.136 g
Vitamin B-6	4.8677 mg
Selenium, Se	164.1462 g
Ash	13.8123 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	8.1675 g
Pantothenic acid	6.8832 mg
Phenylalanine	0.4297 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.7643 mg
Betaine	53.35 mg
Thiamin	0.5506 mg
Retinol	80 g
Methionine	0.2188 g
Iron, Fe	15.464 mg
Carbohydrate, by difference	14.4742 g
Phosphorus, P	1661.6056 mg
Folate, total	145.3636 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2701 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.014 g
Alanine	0.4673 g
Cholesterol	571 mg
Valine	0.5199 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.5536 g
Glycine	0.3031 g
Carotene, alpha	211.0345 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.4438 g
Zinc, Zn	26.1519 mg
Isoleucine	0.4188 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.007 g
Fatty acids, total polyunsaturated	1.9361 g
Fatty acids, total saturated 14:1	0.0875 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.6703 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.16 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	2399.3366 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0315 g
Folate, DFE	145.3636 g
Tryptophan	0.1097 g
Vitamin C, total ascorbic acid	70.3669 mg
Phytosterols	0.24 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	7.427 g
Fatty acids, total saturated 20:0	0.0225 g
Tyrosine	0.3096 g
Vitamin B-12	9.335 g
Vitamin K (phylloquinone)	99.2381 g
Fatty acids, total saturated	8.8679 g
Histidine	0.2057 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	8.8891 g
Threonine	0.3642 g
Folate, food	145.3636 g
Fatty acids, total polyunsaturated 17:0	0.193 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	6.9106 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	3.1494 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.81 g
Fatty acids, total trans-monoenoic	0.65 g
Magnesium, Mg	196.3418 mg
Lysine	0.5823 g
Potassium, K	3042.4429 mg
Cystine	0.18 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Tomato	1	62.069	13.7631	0.5397
Egg	1	71.5	0.36	4.755
Parsley	1 tablespoon	1.368	0.2405	0.03
Coriander	1 tablespoon	0.23	0.0367	0.0052
Garlic Clove	6	0	0	0
mint	2 teaspoons	0	0	0
salt pepper	0	0	0	0
beef	700 g	819	0	18.83
chili	0.25 teaspoon	0.3125	0.0739	0.0016
baharat	3 teaspoons	0	0	0