Koftit Roz (Rice Meatballs)

1. Preheat oven to 350°F.

2. Puree the sauce ingredients in blender/food processor.

3. Combine together together all the kofta ingredients in a large bowl.

4. Ball your kofta into 1.5 inch balls and place in a 9in x 9in oven safe pan.

5. Pour sauce over kofta and cook in oven for 45-60 minutes turning once.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	18.1895 g
Protein	115.9458 g
Carbohydrates	29.627 g
Energy	733.7638 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.117 g
Water	737.6799 g
Aspartic acid	1.25 g
Calcium, Ca	166.9022 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	555.4009 g
Fiber, total dietary	6.9804 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	1207.8135 g
Niacin	32.57 mg
Vitamin A, RAE	190.9754 g
Fatty acids, total trans-polyenoic	0.1057 g
Arginine	0.6467 g
Riboflavin	0.916 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0273 mg
Fatty acids, total polyunsaturated 15:0	0.0539 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0895 g
Fatty acids, total saturated 20:1	0.0318 g
Glutamic acid	2.5822 g
Stigmasterol	0.01 mg
Sodium, Na	351.5566 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4266 g
Total lipid (fat)	18.1895 g
Manganese, Mn	0.9427 mg
Fructose	6.0657 g
Proline	0.3532 g
Fatty acids, total saturated 16:0	3.8731 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0046 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9514 g
Sucrose	1.6325 g
Choline, total	473.729 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0831 g
Fatty acids, total polyunsaturated 18:1 t	0.424 g
Sugars, total	14.8578 g
Serine	0.6068 g
Fatty acids, total saturated 10:0	0.0089 g
Fatty acids, total saturated 18:0	2.0523 g
Fatty acids, total saturated 20:4 undifferentiated	0.1212 g
Vitamin B-6	3.4606 mg
Selenium, Se	112.8765 g
Ash	10.6101 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	6.2312 g
Pantothenic acid	4.2958 mg
Phenylalanine	0.4714 g
Beta-sitosterol	0.0067 mg
Copper, Cu	0.6509 mg
Betaine	35.2555 mg
Thiamin	0.4379 mg
Retinol	80 g
Methionine	0.2131 g
Iron, Fe	12.44 mg
Carbohydrate, by difference	29.627 g
Phosphorus, P	1188.483 mg
Folate, total	149.4294 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.7522 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	10350.4811 g
Alanine	0.4969 g
Cholesterol	435.3339 mg
Valine	0.532 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.015 g
Fatty acids, total saturated 18:2 undifferentiated	1.446 g
Glycine	0.3237 g
Carotene, alpha	230.6582 g
Glucose (dextrose)	7.0549 g
Fatty acids, total saturated 14:0	0.3009 g
Zinc, Zn	17.9074 mg
Isoleucine	0.423 g
Maltose	0.0448 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0073 g
Fatty acids, total polyunsaturated	1.7796 g
Fatty acids, total saturated 14:1	0.0583 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.684 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1057 g
Tocotrienol, alpha	0.1358 mg
Vitamin A, IU	2477.7769 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0216 g
Folate, DFE	149.4294 g
Tryptophan	0.1265 g
Vitamin C, total ascorbic acid	47.4807 mg
Phytosterols	43.1979 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	5.4217 g
Fatty acids, total saturated 20:0	0.0151 g
Fatty acids, total saturated 6:0	0.0003 g
Starch	0.0352 g
Tyrosine	0.3249 g
Vitamin B-12	6.2023 g
Vitamin K (phylloquinone)	29.2535 g
Fatty acids, total saturated	6.455 g
Histidine	0.2233 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	6.7538 g
Threonine	0.4 g
Folate, food	149.4294 g
Fatty acids, total polyunsaturated 17:0	0.1289 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.7483 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	3.5507 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.5313 g
Fatty acids, total trans-monoenoic	0.4255 g
Magnesium, Mg	170.5453 mg
Lysine	0.6067 g
Potassium, K	2619.3975 mg
Cystine	0.1731 g
Fluoride, F	8.2345 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Onion	1	64	14.944	0.16
Tomato	1 can	40.2099	8.6898	0.4468
Egg	1	71.5	0.36	4.755
black pepper	1 teaspoon	5.773	1.4708	0.075
Pepper	1 teaspoon	5.773	1.4708	0.075
Tomato paste	1 tablespoon	13.12	3.0256	0.0752
Coriander	1 teaspoon	0.0767	0.0122	0.0017
cumin	1 teaspoon	7.875	0.929	0.4677
thyme	1 teaspoon	0.808	0.1956	0.0134
beef	1 lb	530.4012	0	12.1947
grain rice	0.5 cup	0	0	0