Kohl Westfalisch (Westphalian Cabbage)

1. Shred the cabbage.

2. Heat vegetable oil in a Dutch oven, add cabbage, and sauté for 5 minutes.

3. Season with salt and caraway seeds.

4. Pour in the beef broth and cover, simmer over low heat for about 15 minutes.

5. Meanwhile peel, quarter, core and cut apples into thin wedges.

6. Add to cabbage and simmer for another 30 minutes.

7. Blend cornstarch with cold water, add to cabbage, and stir until thickened and bubbly.

8. Season with vinegar and sugar just before serving.

9. Serve hot.

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Nutrient	Quantity
Total fats	42.5763 g
Protein	6.6305 g
Carbohydrates	81.7686 g
Energy	695.9905 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0434 g
Water	853.374 g
Aspartic acid	0.5755 g
Calcium, Ca	132.8315 mg
Lutein + zeaxanthin	192.564 g
Fiber, total dietary	16.048 g
Carotene, beta	199.776 g
Niacin	2.771 mg
Vitamin A, RAE	22.688 g
Arginine	0.1876 g
Riboflavin	0.2458 mg
Glutamic acid	0.7058 g
Sodium, Na	934.59 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0259 g
Total lipid (fat)	42.5763 g
Manganese, Mn	0.5178 mg
Fructose	28.954 g
Proline	0.1334 g
Fatty acids, total saturated 16:0	3.6257 g
Fatty acids, total saturated 8:0	1.3464 g
Sucrose	10.536 g
Choline, total	41.8363 mg
Sugars, total	53.2934 g
Serine	0.1599 g
Fatty acids, total saturated 10:0	1.5098 g
Fatty acids, total saturated 18:0	1.2542 g
Vitamin B-6	0.4356 mg
Selenium, Se	2.6921 g
Ash	4.7377 g
Fatty acids, total saturated 18:1 undifferentiated	5.0538 g
Pantothenic acid	0.6981 mg
Phenylalanine	0.103 g
Copper, Cu	0.1843 mg
Betaine	1.159 mg
Thiamin	0.1974 mg
Methionine	0.034 g
Iron, Fe	2.3649 mg
Carbohydrate, by difference	81.7686 g
Phosphorus, P	143.2055 mg
Folate, total	94.96 g
Lycopene	0.42 g
Alanine	0.1447 g
Valine	0.1513 g
Fatty acids, total saturated 18:2 undifferentiated	0.9669 g
Glycine	0.1221 g
Carotene, alpha	58.908 g
Glucose (dextrose)	13.8347 g
Fatty acids, total saturated 14:0	6.7205 g
Zinc, Zn	0.6332 mg
Isoleucine	0.0983 g
Maltose	0.0178 g
Fatty acids, total saturated 12:0	19.1762 g
Fatty acids, total polyunsaturated	1.0058 g
Leucine	0.1596 g
Tocotrienol, alpha	0.0712 mg
Vitamin A, IU	423.443 IU
Folate, DFE	94.96 g
Tryptophan	0.0293 g
Vitamin C, total ascorbic acid	86.3745 mg
Phytosterols	113.576 mg
Fatty acids, total saturated 6:0	0.0816 g
Starch	0.2235 g
Tyrosine	0.0526 g
Vitamin B-12	0.168 g
Vitamin K (phylloquinone)	155.1916 g
Fatty acids, total saturated	33.7154 g
Histidine	0.0737 g
Fatty acids, total monounsaturated	5.0797 g
Threonine	0.1057 g
Folate, food	94.96 g
Cryptoxanthin, beta	49.506 g
Vitamin E (alpha-tocopherol)	2.6786 mg
Magnesium, Mg	56.5715 mg
Lysine	0.1541 g
Potassium, K	956.8675 mg
Cystine	0.0315 g
Fluoride, F	86.131 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 teaspoon	4.5885	1.1477	0
Salt	1 teaspoon	0	0	0
Cabbage	2	44.5	10.324	0.178
Apple	3	232.44	61.7307	0.7599
Cornstarch	1 tablespoon	30.48	7.3016	0.004
Water	2 tablespoons	0	0	0
Vegetable oil	3 tablespoons	351.696	0	40.8
red wine vinegar	3 tablespoons	8.493	0.1207	0
beef broth	1 cup	16.8	0.096	0.528
caraway seed	1 teaspoon	6.993	1.0479	0.3064