Kohlrabi Baked With Ham

1. Melt 6 tablespoons butter.

2. Add kohlrabi and sauté 10 minutes.

3. Grease baking dish with remaining butter.

4. Put in layer of kohlrabi then layer of ham and parsley; season.

5. Repeat layers.

6. Ending with kohlrabi.

7. Mix egg yolks in cream and flour seasonings.

8. Pour over kohlrabi.

9. Bake at 350° oven for about 30 minutes.

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Nutrient	Quantity
Total fats	155.7922 g
Protein	57.8277 g
Carbohydrates	132.2988 g
Energy	2005.9777 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7825 g
Water	1148.1281 g
Aspartic acid	3.7433 g
Calcium, Ca	862.8768 mg
Lutein + zeaxanthin	769.258 g
Fiber, total dietary	55.9409 g
Fatty acids, total saturated 22:0	0.0194 g
Carotene, beta	474.532 g
Niacin	14.141 mg
Vitamin A, RAE	235.5505 g
Arginine	6.3982 g
Riboflavin	1.1056 mg
Tocopherol, beta	0.0255 mg
Fatty acids, total polyunsaturated 15:0	0.0066 g
Fatty acids, total saturated 20:1	0.1243 g
Glutamic acid	7.9869 g
Sodium, Na	341.093 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6429 g
Total lipid (fat)	155.7922 g
Manganese, Mn	6.6519 mg
Fructose	0.0357 g
Proline	1.7281 g
Fatty acids, total saturated 16:0	15.9033 g
Fatty acids, total saturated 8:0	5.8366 g
Sucrose	0.0357 g
Choline, total	552.7739 mg
Sugars, total	28.4216 g
Serine	2.3567 g
Fatty acids, total saturated 10:0	4.639 g
Fatty acids, total saturated 18:0	7.9838 g
Fatty acids, total saturated 20:4 undifferentiated	0.2234 g
Vitamin B-6	2.1798 mg
Selenium, Se	39.1089 g
Ash	20.6386 g
Vitamin D	111.18 IU
Fatty acids, total saturated 18:1 undifferentiated	30.6578 g
Pantothenic acid	4.9431 mg
Phenylalanine	2.411 g
Copper, Cu	4.3153 mg
Betaine	0.459 mg
Thiamin	2.2723 mg
Retinol	189.21 g
Methionine	1.232 g
Iron, Fe	14.5158 mg
Carbohydrate, by difference	132.2988 g
Phosphorus, P	1912.5759 mg
Folate, total	426.7067 g
Dihydrophylloquinone	0.051 g
Tocopherol, gamma	0.6984 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0056 g
Fatty acids, total saturated 22:1 undifferentiated	0.0046 g
Alanine	2.0606 g
Cholesterol	553.35 mg
Valine	2.8212 g
Fatty acids, total saturated 18:2 undifferentiated	27.7856 g
Glycine	2.1839 g
Carotene, alpha	19.38 g
Glucose (dextrose)	0.0918 g
Fatty acids, total saturated 14:0	14.7799 g
Zinc, Zn	9.5701 mg
Isoleucine	2.5968 g
Maltose	0.0357 g
Tocopherol, delta	0.0306 mg
Fatty acids, total saturated 12:0	36.9286 g
Fatty acids, total polyunsaturated	28.9031 g
Fatty acids, total saturated 14:1	0.0122 g
Leucine	3.8237 g
Tocotrienol, alpha	0.0153 mg
Vitamin A, IU	1525.582 IU
Folate, DFE	426.7067 g
Tryptophan	0.783 g
Vitamin C, total ascorbic acid	681.3963 mg
Phytosterols	0.2676 mg
Galactose	0.0357 g
Fatty acids, total saturated 20:0	0.0163 g
Fatty acids, total saturated 6:0	0.4728 g
Lactose	0.0357 g
Tyrosine	1.5749 g
Vitamin B-12	0.9945 g
Vitamin K (phylloquinone)	63.757 g
Fatty acids, total saturated	86.9763 g
Histidine	1.2771 g
Fatty acids, total monounsaturated	31.4648 g
Threonine	2.1293 g
Folate, food	426.7067 g
Fatty acids, total polyunsaturated 17:0	0.026 g
Vitamin D (D2 + D3)	2.754 g
Fatty acids, total polyunsaturated 24:0	0.0046 g
Cryptoxanthin, beta	16.83 g
Vitamin D3 (cholecalciferol)	2.754 g
Vitamin E (alpha-tocopherol)	6.55 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0581 g
Magnesium, Mg	399.1357 mg
Lysine	2.3425 g
Potassium, K	5148.9439 mg
Cystine	0.8366 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.5 cup	684	31.428	57.6
Cream	1 cup	792	15.96	83.232
Parsley	1 tablespoon	1.368	0.2405	0.03
Egg yolk	3	164.22	1.8309	13.5354
Ham	0.5	0	0	0
flour	2 tablespoons	72.285	15.8257	0.2804
mace	1 pinch	0.5047	0.0537	0.0344
salt pepper	0	0	0	0
kohlrabi	8	291.6	66.96	1.08