Kokos- Och Honungstäckt Ananas

1. Peel and cut the pineapple in wedges.

2. Split the chili lengthwise, scrape out all inner seeds and veins very carefully and make sure not to get the stuff in your eyes, and then finely chop it.

3. Bring the honey/maple syrup to a boil with the chopped chili and lime juice in a frying pan.

4. Put in the pineapple and turn the pieces over now and then until they are warm.

5. Add the coconut and continue turning the pineapple pieces over for a minute or so.

6. Serve plates with vanilla ice cream or soy ice cream.

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Nutrient	Quantity
Total fats	20.3088 g
Protein	3.015 g
Carbohydrates	32.3551 g
Energy	299.9312 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0294 g
Water	186.5679 g
Aspartic acid	0.4207 g
Calcium, Ca	32.53 mg
Lutein + zeaxanthin	22.6562 g
Fiber, total dietary	7.8174 g
Carotene, beta	83.2563 g
Niacin	1.2002 mg
Vitamin A, RAE	7.0963 g
Arginine	0.3642 g
Riboflavin	0.0699 mg
Glutamic acid	0.6053 g
Sodium, Na	14.1713 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0019 g
Total lipid (fat)	20.3088 g
Manganese, Mn	2.4397 mg
Fructose	3.5903 g
Proline	0.118 g
Fatty acids, total saturated 16:0	1.7133 g
Fatty acids, total saturated 8:0	1.4076 g
Sucrose	9.9561 g
Choline, total	17.4533 mg
Sugars, total	20.4055 g
Serine	0.1688 g
Fatty acids, total saturated 10:0	1.1184 g
Fatty acids, total saturated 18:0	1.0454 g
Vitamin B-6	0.2316 mg
Selenium, Se	6.2557 g
Ash	1.0107 g
Fatty acids, total saturated 18:1 undifferentiated	0.8762 g
Pantothenic acid	0.5519 mg
Phenylalanine	0.1396 g
Copper, Cu	0.452 mg
Betaine	0.1952 mg
Thiamin	0.1766 mg
Methionine	0.0581 g
Iron, Fe	1.9876 mg
Carbohydrate, by difference	32.3551 g
Phosphorus, P	84.555 mg
Folate, total	47.5313 g
Tocopherol, gamma	0.318 mg
Alanine	0.1626 g
Valine	0.1651 g
Fatty acids, total saturated 18:2 undifferentiated	0.2631 g
Glycine	0.1384 g
Carotene, alpha	0.7188 g
Glucose (dextrose)	2.9453 g
Fatty acids, total saturated 14:0	3.5196 g
Zinc, Zn	0.8795 mg
Isoleucine	0.1122 g
Fatty acids, total saturated 12:0	8.9148 g
Fatty acids, total polyunsaturated	0.2925 g
Leucine	0.1935 g
Tocotrienol, alpha	0.9166 mg
Vitamin A, IU	140.1063 IU
Folate, DFE	47.5313 g
Tryptophan	0.0327 g
Vitamin C, total ascorbic acid	92.9656 mg
Phytosterols	38.1 mg
Fatty acids, total saturated 6:0	0.1146 g
Tyrosine	0.0947 g
Vitamin K (phylloquinone)	1.8127 g
Fatty acids, total saturated	17.8355 g
Histidine	0.0643 g
Fatty acids, total monounsaturated	0.8779 g
Threonine	0.1065 g
Folate, food	47.5313 g
Cryptoxanthin, beta	1.5625 g
Vitamin E (alpha-tocopherol)	0.2319 mg
Magnesium, Mg	40.9912 mg
Lysine	0.1363 g
Potassium, K	421.7712 mg
Cystine	0.0642 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Vanilla ice cream	0	0	0	0
Pineapple	1	82.5	21.648	0.198
Honey	0.33 cup	0	0	0
Coconut	0.75 cup	212.4	9.138	20.094
lime juice	1	3.7812	1.2735	0.0106
chili pepper	1	1.25	0.2956	0.0062