Kolhapuri Vegetables (Mixed Vegetables)

1. Heat oil and add the onions and stir-fry till light brown.

2. Add the ground masala, sauté till well mixed and add the vegetable mixture.

3. Bring to a boil, lower the heat and simmer 3-4 minutes and serve.

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Nutrient	Quantity
Total fats	85.3948 g
Protein	25.5331 g
Carbohydrates	209.9919 g
Energy	1625.2677 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4323 g
Water	524.5111 g
Aspartic acid	0.8467 g
Calcium, Ca	422.4929 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	5.0488 g
Fiber, total dietary	40.2273 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0001 g
Fatty acids, total saturated 22:0	0.0098 g
Carotene, beta	52.3357 g
Niacin	4.1485 mg
Vitamin A, RAE	223.6745 g
Fatty acids, total trans-polyenoic	0.0005 g
Arginine	1.1931 g
Riboflavin	1.2166 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Fatty acids, total polyunsaturated 15:0	0.0063 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.007 g
Fatty acids, total saturated 20:1	0.0231 g
Glutamic acid	1.9853 g
Sodium, Na	705.2165 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6105 g
Total lipid (fat)	85.3948 g
Manganese, Mn	4.0963 mg
Fructose	1.175 g
Proline	0.4745 g
Fatty acids, total saturated 16:0	11.6538 g
Fatty acids, total saturated 8:0	5.0222 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.472 g
Sucrose	73.2559 g
Choline, total	54.985 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0006 g
Fatty acids, total polyunsaturated 18:1 t	0.0022 g
Sugars, total	78.6277 g
Serine	0.5249 g
Fatty acids, total saturated 10:0	4.3533 g
Fatty acids, total saturated 18:0	4.8802 g
Fatty acids, total saturated 20:4 undifferentiated	0.0015 g
Vitamin B-6	1.5614 mg
Selenium, Se	38.699 g
Ash	8.5537 g
Vitamin D	0.6572 IU
Fatty acids, total saturated 18:1 undifferentiated	10.261 g
Pantothenic acid	2.3737 mg
Phenylalanine	0.3459 g
Fatty acids, total polyunsaturated 22:1 c	0.0002 g
Copper, Cu	1.1342 mg
Betaine	2.6947 mg
Thiamin	0.4933 mg
Retinol	219.3245 g
Methionine	0.1554 g
Iron, Fe	7.7146 mg
Carbohydrate, by difference	209.9919 g
Phosphorus, P	651.1749 mg
Folate, total	156.0073 g
Tocopherol, gamma	0.06 mg
Fatty acids, total saturated 4:0	0.8567 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0042 g
Alanine	0.4037 g
Cholesterol	70.0644 mg
Valine	0.3532 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0001 g
Fatty acids, total saturated 18:2 undifferentiated	1.5083 g
Glycine	0.3661 g
Carotene, alpha	0.0112 g
Glucose (dextrose)	2.7486 g
Fatty acids, total saturated 14:0	12.8874 g
Zinc, Zn	3.9156 mg
Isoleucine	0.21 g
Fatty acids, total saturated 12:0	28.3105 g
Fatty acids, total polyunsaturated	1.9459 g
Fatty acids, total saturated 14:1	0.0002 g
Tocotrienol, gamma	0.24 mg
Leucine	0.5143 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0004 g
Tocotrienol, alpha	0.952 mg
Vitamin A, IU	823.6971 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0019 g
Folate, DFE	156.0073 g
Tryptophan	0.0586 g
Vitamin C, total ascorbic acid	51.1556 mg
Phytosterols	17.2982 mg
Fatty acids, total polyunsaturated 16:1 c	0.0083 g
Galactose	0.0016 g
Fatty acids, total polyunsaturated 18:1 c	2.7346 g
Fatty acids, total saturated 20:0	0.046 g
Fatty acids, total saturated 6:0	0.9218 g
Fatty acids, total polyunsaturated 22:1 t	0.004 g
Tyrosine	0.1844 g
Vitamin B-12	0.1172 g
Vitamin K (phylloquinone)	5.4698 g
Fatty acids, total saturated	69.5731 g
Histidine	0.1889 g
Fatty acids, total monounsaturated	11.3007 g
Threonine	0.2335 g
Folate, food	156.0073 g
Fatty acids, total polyunsaturated 17:0	0.0045 g
Vitamin D (D2 + D3)	0.0317 g
Fatty acids, total polyunsaturated 24:0	0.0212 g
Cryptoxanthin, beta	1.4994 g
Vitamin D3 (cholecalciferol)	0.0306 g
Vitamin E (alpha-tocopherol)	0.9062 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0001 g
Fatty acids, total trans	0.0067 g
Fatty acids, total trans-monoenoic	0.0062 g
Magnesium, Mg	249.2195 mg
Lysine	0.4279 g
Potassium, K	2876.0136 mg
Cystine	0.0745 g
Fluoride, F	4.555 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	2 tablespoons	18.6812	1.4271	0.9953
Salt	1.5 1/2	0	0	0
Oil	2 tablespoons	224.256	0	25.4669
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Cinnamon	0.25 teaspoon	0	0	0
Onion	0.5 cup	32	7.472	0.08
Coconut	200 g	912	103.7	55.98
Ginger Garlic Paste	1 teaspoon	0	0	0
coriander seed	1 tablespoon	14.9	2.7495	0.8885
mace	0.25 teaspoon	2.0188	0.2146	0.1376
black cumin	0.25 teaspoon	0	0	0
Clove	0.5 teaspoon	2.877	0.6881	0.1365
peppercorn	0.25 teaspoon	6.298	0.0391	0.6856
vegetable	0.5 kg	410	93	1
kashmiri chilies red chilli	2	0	0	0