Kolokithia Plaki Or Baked Squash

1. Arrange squash, potatoes and onions in a 13 x 9-inch baking pan.

2. Mix the tomato sauce, oil and water; pour over the vegetables.

3. Sprinkle with salt, pepper and basil.

4. Cover with aluminum foil; bake at 375°F for 45 minutes.

5. Then lower oven to 325°F; bake for an additional 45 minutes; removing foil the last 30 minutes and sprinkle with parsley.

6. Serve warm.

7. Can be made ahead of time and refrigerated; warm through just before serving.

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Nutrient	Quantity
Total fats	144.2157 g
Protein	1.9035 g
Carbohydrates	14.5145 g
Energy	1335.8992 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1052 g
Water	318.8586 g
Aspartic acid	0.1615 g
Calcium, Ca	65.7665 mg
Lutein + zeaxanthin	478.5443 g
Fiber, total dietary	2.8149 g
Fatty acids, total saturated 22:0	0.1858 g
Carotene, beta	413.3583 g
Niacin	0.2818 mg
Vitamin A, RAE	34.328 g
Arginine	0.1663 g
Riboflavin	0.0486 mg
Tocopherol, beta	0.1584 mg
Fatty acids, total saturated 20:1	0.4478 g
Glutamic acid	0.4083 g
Sodium, Na	16.7263 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8078 g
Total lipid (fat)	144.2157 g
Manganese, Mn	0.2158 mg
Fructose	1.9352 g
Proline	0.0351 g
Fatty acids, total saturated 16:0	16.3153 g
Sucrose	1.485 g
Choline, total	10.6555 mg
Sugars, total	6.4272 g
Serine	0.0427 g
Fatty acids, total saturated 18:0	2.8213 g
Vitamin B-6	0.1882 mg
Selenium, Se	0.7602 g
Ash	0.8298 g
Fatty acids, total saturated 18:1 undifferentiated	102.6695 g
Pantothenic acid	0.2167 mg
Phenylalanine	0.0496 g
Copper, Cu	0.0856 mg
Betaine	0.2975 mg
Thiamin	0.0758 mg
Methionine	0.0065 g
Iron, Fe	1.6206 mg
Carbohydrate, by difference	14.5145 g
Phosphorus, P	48.4027 mg
Folate, total	40.6527 g
Tocopherol, gamma	1.2369 mg
Alanine	0.0475 g
Valine	0.0457 g
Fatty acids, total saturated 18:2 undifferentiated	14.0861 g
Glycine	0.0496 g
Glucose (dextrose)	2.9552 g
Fatty acids, total saturated 14:0	0.0066 g
Zinc, Zn	0.3435 mg
Isoleucine	0.0309 g
Fatty acids, total polyunsaturated	15.1914 g
Fatty acids, total polyunsaturated 17:1	0.18 g
Leucine	0.0547 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	689.8198 IU
Folate, DFE	40.6527 g
Tryptophan	0.0247 g
Vitamin C, total ascorbic acid	21.367 mg
Phytosterols	341.12 mg
Galactose	0.0024 g
Fatty acids, total saturated 20:0	0.5962 g
Tyrosine	0.0279 g
Vitamin K (phylloquinone)	215.5921 g
Fatty acids, total saturated	19.9569 g
Histidine	0.0261 g
Fatty acids, total monounsaturated	105.1065 g
Threonine	0.0417 g
Folate, food	40.6527 g
Fatty acids, total polyunsaturated 17:0	0.0317 g
Cryptoxanthin, beta	0.4063 g
Vitamin E (alpha-tocopherol)	20.7581 mg
Magnesium, Mg	22.9203 mg
Lysine	0.0733 g
Potassium, K	265.1498 mg
Cystine	0.0073 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.66 cup	1272.96	0	144
Onion	1	60	14.01	0.15
Parsley	2 tablespoons	2.736	0.4811	0.06
Water	0.75 cup	0	0	0
Tomato Sauce	1	0	0	0
Basil	1 teaspoon	0.2032	0.0234	0.0057
salt pepper	0	0	0	0
baking potato	3	0	0	0
squash	5	0	0	0