Kolokithokeftedes (Pumpkin Patties)

1. Combine all ingredients except flour, oil, and Sesame Seed Sauce; blend well.

2. Shape into 2-inch patties, and roll in flour.

3. Fry in vegetable oil until golden brown. Drain on paper towels.

4. Serve warm accompanied by Sesame Seed Sauce (optional).

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Nutrient	Quantity
Total fats	243.0684 g
Protein	47.1775 g
Carbohydrates	270.8785 g
Energy	3404.286 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3255 g
Water	278.2686 g
Aspartic acid	4.571 g
Calcium, Ca	259.118 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1461.436 g
Fiber, total dietary	10.1818 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	431.474 g
Niacin	8.9207 mg
Vitamin A, RAE	355.836 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	3.4709 g
Riboflavin	1.0477 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.0667 g
Glutamic acid	7.1746 g
Sodium, Na	304.426 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4311 g
Total lipid (fat)	243.0684 g
Manganese, Mn	4.4476 mg
Fructose	1.032 g
Proline	1.9453 g
Fatty acids, total saturated 16:0	23.3268 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	7.202 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	0.792 g
Choline, total	617.6428 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	4.8808 g
Serine	2.981 g
Fatty acids, total saturated 10:0	8.0794 g
Fatty acids, total saturated 18:0	7.835 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	2.0567 mg
Selenium, Se	112.2496 g
Ash	5.207 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	33.903 g
Pantothenic acid	5.8841 mg
Phenylalanine	2.4238 g
Copper, Cu	0.7001 mg
Betaine	0.68 mg
Thiamin	0.6311 mg
Retinol	320 g
Methionine	1.2327 g
Iron, Fe	9.5158 mg
Carbohydrate, by difference	270.8785 g
Phosphorus, P	789.238 mg
Folate, total	134.502 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.0403 mg
Fatty acids, total saturated 4:0	0.008 g
Alanine	2.5731 g
Cholesterol	744 mg
Valine	2.8951 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	7.8313 g
Glycine	1.7727 g
Glucose (dextrose)	2.316 g
Fatty acids, total saturated 14:0	35.8482 g
Zinc, Zn	5.8105 mg
Isoleucine	2.1701 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	102.4611 g
Fatty acids, total polyunsaturated	8.7696 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	3.802 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.152 mg
Vitamin A, IU	1799.554 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	134.502 g
Tryptophan	0.5873 g
Vitamin C, total ascorbic acid	21.794 mg
Phytosterols	223.56 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Fatty acids, total saturated 6:0	0.436 g
Tyrosine	2.0214 g
Vitamin B-12	1.78 g
Vitamin K (phylloquinone)	180.019 g
Fatty acids, total saturated	185.2926 g
Histidine	1.1238 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	34.4418 g
Threonine	1.8284 g
Folate, food	134.502 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	11.0398 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	172.61 mg
Lysine	2.5695 g
Potassium, K	850.514 mg
Cystine	0.8974 g
Fluoride, F	3.08 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 tablespoons	25.33	5.6202	0.085
Onion	0.5 cup	32	7.472	0.08
Egg	4	286	1.44	19.02
Parsley	2 tablespoons	2.736	0.4811	0.06
flour	2 cups	1156.56	253.2108	4.4872
Vegetable oil	1 cup	1879.16	0	218
cumin	1 tablespoon	22.5	2.6544	1.3362
salt pepper	0	0	0	0
breadcrumb	2 cups	0	0	0
sesame seed	0	0	0	0
pumpkin pulp	2.5 cups	0	0	0