Kona K'S Scrambled Eggs &Amp; Rice

1. Scramble egg.

2. Combine the scrambled egg with rice, sesame oil, and soy sauce. Mix until everything is well-combined.

3. You can adjust soy sauce according to personal taste.

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Nutrient	Quantity
Total fats	15.0364 g
Protein	20.3333 g
Carbohydrates	148.7901 g
Energy	831.928 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1115 g
Water	67.1139 g
Aspartic acid	1.9802 g
Calcium, Ca	83.298 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	2.4898 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Niacin	8.0255 mg
Vitamin A, RAE	80 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.558 g
Riboflavin	0.3366 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0315 g
Glutamic acid	3.5735 g
Sodium, Na	662.508 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1222 g
Total lipid (fat)	15.0364 g
Manganese, Mn	2.1347 mg
Fructose	0.037 g
Proline	0.9281 g
Fatty acids, total saturated 16:0	2.2204 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.1586 g
Choline, total	159.5878 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.4494 g
Serine	1.2204 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.8604 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.4041 mg
Selenium, Se	43.338 g
Ash	3.3263 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	5.6266 g
Pantothenic acid	2.6739 mg
Phenylalanine	1.0822 g
Copper, Cu	0.4476 mg
Betaine	3.3088 mg
Thiamin	1.0891 mg
Retinol	80 g
Methionine	0.5111 g
Iron, Fe	9.0022 mg
Carbohydrate, by difference	148.7901 g
Phosphorus, P	329.346 mg
Folate, total	452.334 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	1.1627 g
Cholesterol	186 mg
Valine	1.269 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	4.7894 g
Glycine	0.8487 g
Glucose (dextrose)	0.2538 g
Fatty acids, total saturated 14:0	0.0239 g
Zinc, Zn	2.7537 mg
Isoleucine	0.939 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	5.0638 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.6895 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	270 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	740.934 g
Tryptophan	0.2473 g
Phytosterols	77.85 mg
Folic acid	412.55 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.7157 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	1.559 g
Fatty acids, total saturated	3.1817 g
Histidine	0.4837 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	5.7924 g
Threonine	0.7785 g
Folate, food	39.784 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.8545 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	60.094 mg
Lysine	0.9737 g
Potassium, K	327.86 mg
Cystine	0.4186 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Soy sauce	2 teaspoons	5.618	0.5226	0.0604
Egg	1	71.5	0.36	4.755
sesame oil	2 teaspoons	79.56	0	9
white rice	1 cup	675.25	147.9075	1.221