Konafah

Konafah


1. --------Preparationof Syrup-------------.

Nutrition

NutrientQuantity
Total fats213.6351 g
Protein154.7427 g
Carbohydrates361.0581 g
Energy3880.3205 kCal
Fatty acids, total saturated 18:3 undifferentiated5.8068 g
Water786.7659 g
Aspartic acid7.7516 g
Calcium, Ca895.1438 mg
Lutein + zeaxanthin0.7625 g
Fiber, total dietary30.894 g
Carotene, beta0.0508 g
Niacin33.8761 mg
Vitamin A, RAE136.4503 g
Arginine8.0122 g
Riboflavin1.0902 mg
Fatty acids, total polyunsaturated 15:00.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.0005 g
Fatty acids, total saturated 20:11.7273 g
Glutamic acid13.6833 g
Sodium, Na399.4999 mg
Fatty acids, total saturated 16:1 undifferentiated0.1645 g
Total lipid (fat)213.6351 g
Manganese, Mn6.4556 mg
Fructose0.0559 g
Proline2.8595 g
Fatty acids, total saturated 16:019.7763 g
Fatty acids, total saturated 8:02.6603 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c0.0006 g
Sucrose300.5676 g
Choline, total427.936 mg
Sugars, total318.9748 g
Serine3.2232 g
Fatty acids, total saturated 10:02.1147 g
Fatty acids, total saturated 18:06.0129 g
Fatty acids, total saturated 20:4 undifferentiated0.2357 g
Vitamin B-61.4202 mg
Selenium, Se103.9481 g
Ash13.36 g
Fatty acids, total saturated 18:1 undifferentiated70.6096 g
Pantothenic acid4.4601 mg
Phenylalanine3.4562 g
Copper, Cu4.5199 mg
Betaine1.3608 mg
Thiamin2.2644 mg
Retinol136.0003 g
Methionine0.8775 g
Iron, Fe20.9965 mg
Carbohydrate, by difference361.0581 g
Phosphorus, P1913.4005 mg
Folate, total657.5216 g
Tocopherol, gamma0.601 mg
Fatty acids, total saturated 20:5 n-3 (EPA)0.1043 g
Alanine2.6571 g
Cholesterol226.6672 mg
Valine2.8323 g
Fatty acids, total saturated 18:2 undifferentiated67.7727 g
Glycine3.8867 g
Glucose (dextrose)0.0503 g
Fatty acids, total saturated 14:06.7358 g
Zinc, Zn13.9911 mg
Isoleucine2.3206 g
Fatty acids, total saturated 12:016.8488 g
Fatty acids, total polyunsaturated74.127 g
Fatty acids, total saturated 14:10.0001 g
Leucine4.2768 g
Tocotrienol, alpha1.6556 mg
Vitamin A, IU463.6894 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.0544 g
Folate, DFE657.5216 g
Tryptophan0.6697 g
Vitamin C, total ascorbic acid5.7093 mg
Phytosterols149.2172 mg
Fatty acids, total polyunsaturated 18:1 c0.0002 g
Fatty acids, total saturated 6:00.2166 g
Tyrosine2.6078 g
Vitamin B-124.5333 g
Vitamin K (phylloquinone)8.8551 g
Fatty acids, total saturated54.4637 g
Alcohol, ethyl1.4448 g
Histidine1.6446 g
Fatty acids, total monounsaturated72.5588 g
Threonine2.2506 g
Folate, food657.5216 g
Cryptoxanthin, beta0.2033 g
Vitamin E (alpha-tocopherol)21.657 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.1496 g
Magnesium, Mg536.3582 mg
Lysine2.3526 g
Potassium, K3206.7321 mg
Cystine0.8795 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Sugar1.5 cups1208.97302.3940
Butter1 85.53.92857.2
Lemon juice1 teaspoon1.11830.35080.0122
Cinnamon1 teaspoon000
Coconut0.25 lb401.429717.270637.9771
Water1.5 cups000
walnut0.25 481.78054.5
vanilla1 teaspoon12.0960.53130.0025
peanut0.5 lb1285.958936.5829111.6766
konafah1 lb403.467602.2667

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