Koosé

1. Soak beans for 24 hours in cold water.

2. Rinse the beans or skin them by rubbing between your hands while rinsing under running water.

3. Blend all ingredients in a food processor.

4. Pour mixture into a bowl and hand whisk for 2-3 minutes to aerate.

5. Heat oil in a pan and carefully drop small balls of the mixture into the oil from a spoon.

6. Fry until golden brown.

7. Drain on paper towel.

8. Serve hot or cold with chili sauce.

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Nutrient	Quantity
Total fats	9.6325 g
Protein	13.895 g
Carbohydrates	11.5853 g
Energy	189.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0527 g
Water	293.0301 g
Aspartic acid	1.447 g
Calcium, Ca	93.7648 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	552.7125 g
Fiber, total dietary	1.9638 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	43.0375 g
Niacin	0.262 mg
Vitamin A, RAE	163.6875 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.9404 g
Riboflavin	0.4923 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	1.9733 g
Sodium, Na	149.1055 mg
Fatty acids, total saturated 16:1 undifferentiated	0.201 g
Total lipid (fat)	9.6325 g
Manganese, Mn	0.1847 mg
Fructose	1.419 g
Proline	0.5306 g
Fatty acids, total saturated 16:0	2.2693 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	1.089 g
Choline, total	301.2038 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	5.3528 g
Serine	0.9991 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	0.8156 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.3194 mg
Selenium, Se	31.2812 g
Ash	1.5619 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	3.426 g
Pantothenic acid	1.6721 mg
Phenylalanine	0.7114 g
Copper, Cu	0.1337 mg
Betaine	0.41 mg
Thiamin	0.0962 mg
Retinol	160 g
Methionine	0.3837 g
Iron, Fe	2.056 mg
Carbohydrate, by difference	11.5853 g
Phosphorus, P	232.775 mg
Folate, total	69.3375 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	0.7632 g
Cholesterol	372 mg
Valine	0.8863 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.5758 g
Glycine	0.4641 g
Carotene, alpha	1.4375 g
Glucose (dextrose)	2.537 g
Fatty acids, total saturated 14:0	0.0375 g
Zinc, Zn	1.4958 mg
Isoleucine	0.6905 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	1.9365 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.1201 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.104 mg
Vitamin A, IU	615.8875 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	69.3375 g
Tryptophan	0.184 g
Vitamin C, total ascorbic acid	23.2962 mg
Phytosterols	16.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	0.517 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	1.6338 g
Fatty acids, total saturated	3.1735 g
Histidine	0.327 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	3.673 g
Threonine	0.5837 g
Folate, food	69.3375 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	12.125 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.1151 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	26.8305 mg
Lysine	0.9605 g
Potassium, K	319.85 mg
Cystine	0.2788 g
Fluoride, F	2.31 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Oil	0	0	0	0
Onion	1	44	10.274	0.11
Egg	2	143	0.72	9.51
Water	4 ounces	0	0	0
black eyed pea	0.5	0	0	0
chili pepper	2	2.5	0.5913	0.0125